hlgrau1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1715 * 101%
fat: 70.79g
|
protein: 131.81g
|
carbs: 133.44g
- -
February 2024
Thu 1st: 2523 * 148%
fat: 109.09g
|
protein: 151.40g
|
carbs: 190.92g
- -
November 2023
Thu 16th: 1507 * 89%
fat: 63.67g
|
protein: 110.90g
|
carbs: 119.97g
- -
Wed 15th: 1574 * 93%
fat: 79.90g
|
protein: 95.73g
|
carbs: 123.10g
- -
Tue 14th: 600 * 35%
fat: 29.37g
|
protein: 58.99g
|
carbs: 25.90g
- -
Sun 12th: 685 * 40%
fat: 22.71g
|
protein: 75.02g
|
carbs: 42.01g
- -
Sat 11th: 1569 * 92%
fat: 82.19g
|
protein: 117.47g
|
carbs: 87.05g
- -
Fri 10th: 1832 * 108%
fat: 74.77g
|
protein: 123.59g
|
carbs: 166.17g
- -
Thu 9th: 2457 * 144%
fat: 121.05g
|
protein: 175.68g
|
carbs: 168.84g
- -
Wed 8th: 1724 * 75%
fat: 96.59g
|
protein: 103.62g
|
carbs: 151.11g
- -
Tue 7th: 1385 * 60%
fat: 78.92g
|
protein: 108.12g
|
carbs: 95.51g
- -
Mon 6th: 2091 * 91%
fat: 114.81g
|
protein: 157.63g
|
carbs: 140.32g
- -
Sun 5th: 2286 * 99%
fat: 151.12g
|
protein: 122.97g
|
carbs: 166.73g
- -
Sat 4th: 1745 * 76%
fat: 72.58g
|
protein: 235.43g
|
carbs: 30.55g
- -
Fri 3rd: 2152 * 94%
fat: 144.19g
|
protein: 109.09g
|
carbs: 164.93g
- -
October 2023
Mon 30th: 1318 * 57%
fat: 54.29g
|
protein: 111.96g
|
carbs: 98.36g
- -
Fri 27th: 946 * 41%
fat: 56.70g
|
protein: 54.92g
|
carbs: 59.82g
- -
Tue 24th: 2834 * 123%
fat: 173.83g
|
protein: 174.44g
|
carbs: 178.12g
- -
August 2023
Tue 1st: 1151 * 50%
fat: 41.59g
|
protein: 129.07g
|
carbs: 58.12g
- -
June 2023
Wed 28th: 1655 * 72%
fat: 53.93g
|
protein: 109.31g
|
carbs: 185.89g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.