| August 2020 |
| Thu 13th: |
187 *
|
23%
|
fat: 11.50g |
| |
protein: 14.58g |
| |
carbs: 5.38g |
|
-
|
-
|
| Wed 12th: |
364 *
|
46%
|
fat: 17.97g |
| |
protein: 23.68g |
| |
carbs: 20.57g |
|
-
|
-
|
| Tue 11th: |
523 *
|
65%
|
fat: 18.23g |
| |
protein: 48.07g |
| |
carbs: 38.82g |
|
-
|
-
|
| Mon 10th: |
439 *
|
55%
|
fat: 17.70g |
| |
protein: 27.75g |
| |
carbs: 41.73g |
|
-
|
-
|
| Sun 9th: |
401 *
|
50%
|
fat: 31.49g |
| |
protein: 27.82g |
| |
carbs: 1.81g |
|
-
|
-
|
| Sat 8th: |
482 *
|
60%
|
fat: 15.14g |
| |
protein: 36.49g |
| |
carbs: 29.19g |
|
-
|
-
|
| Fri 7th: |
458 *
|
57%
|
fat: 15.43g |
| |
protein: 27.50g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 6th: |
530 *
|
66%
|
fat: 17.45g |
| |
protein: 18.09g |
| |
carbs: 74.07g |
|
-
|
-
|
| Wed 5th: |
589 *
|
74%
|
fat: 21.46g |
| |
protein: 20.58g |
| |
carbs: 82.70g |
|
-
|
-
|
| Tue 4th: |
415 *
|
52%
|
fat: 16.07g |
| |
protein: 36.65g |
| |
carbs: 30.77g |
|
-
|
-
|
| Mon 3rd: |
582 *
|
73%
|
fat: 27.24g |
| |
protein: 58.80g |
| |
carbs: 23.19g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
871 *
|
48%
|
fat: 39.29g |
| |
protein: 11.07g |
| |
carbs: 125.75g |
|
-
|
-
|
