jtex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 62 * 4%
fat: 0.36g
|
protein: 1.40g
|
carbs: 14.37g
- -
October 2011
Fri 7th: 626 * 45%
fat: 28.67g
|
protein: 33.86g
|
carbs: 55.81g
- -
Thu 6th: 1729 * 124%
fat: 59.32g
|
protein: 87.58g
|
carbs: 218.42g
- -
Wed 5th: 895 * 64%
fat: 33.93g
|
protein: 63.23g
|
carbs: 93.72g
1883*  988
Tue 4th: 1379 * 98%
fat: 46.89g
|
protein: 58.81g
|
carbs: 206.93g
1869*  490
September 2011
Fri 30th: - - 1869* -
July 2011
Mon 11th: 220 * 16%
fat: 1.00g
|
protein: 3.00g
|
carbs: 49.00g
- -
June 2011
Wed 15th: 1092 * 78%
fat: 17.48g
|
protein: 42.52g
|
carbs: 199.68g
- -
Tue 14th: 1237 * 88%
fat: 25.65g
|
protein: 66.45g
|
carbs: 191.06g
1954*  717
Mon 13th: 1180 * 84%
fat: 44.42g
|
protein: 68.33g
|
carbs: 141.52g
1900*  720
Sat 11th: 650 * 46%
fat: 26.76g
|
protein: 18.32g
|
carbs: 88.29g
1978*  1328
Fri 10th: 2105 * 150%
fat: 72.85g
|
protein: 61.34g
|
carbs: 272.61g
2012*  93
Thu 9th: 684 * 49%
fat: 20.04g
|
protein: 28.24g
|
carbs: 105.99g
- -
Wed 8th: 918 * 66%
fat: 32.67g
|
protein: 41.08g
|
carbs: 117.15g
2234*  1316
Tue 7th: 899 * 64%
fat: 46.53g
|
protein: 24.89g
|
carbs: 111.86g
2175*  1276
Mon 6th: 1231 * 88%
fat: 45.82g
|
protein: 59.57g
|
carbs: 163.72g
1944*  713
Thu 2nd: 612 * 44%
fat: 11.16g
|
protein: 23.23g
|
carbs: 116.39g
- -
Wed 1st: 1129 * 81%
fat: 30.76g
|
protein: 46.62g
|
carbs: 182.12g
- -
May 2011
Tue 31st: 1204 * 86%
fat: 44.71g
|
protein: 57.56g
|
carbs: 161.64g
1869*  665
Mon 30th: - - 1862* -
Thu 26th: 709 * 51%
fat: 8.23g
|
protein: 19.40g
|
carbs: 150.68g
- -
Wed 25th: 1019 * 73%
fat: 19.82g
|
protein: 62.81g
|
carbs: 159.48g
1869*  850

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