| October 2011 |
| Mon 3rd: |
275 *
|
11%
|
fat: 6.50g |
| |
protein: 30.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 2nd: |
1173 *
|
47%
|
fat: 40.18g |
| |
protein: 118.52g |
| |
carbs: 88.62g |
|
3242*
|
 2069
|
| September 2011 |
| Fri 23rd: |
280 *
|
11%
|
fat: 2.00g |
| |
protein: 50.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
520 *
|
21%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| July 2011 |
| Fri 22nd: |
498 *
|
20%
|
fat: 18.30g |
| |
protein: 49.23g |
| |
carbs: 31.75g |
|
-
|
-
|
| Thu 21st: |
640 *
|
26%
|
fat: 36.00g |
| |
protein: 60.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 20th: |
320 *
|
13%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 19th: |
280 *
|
11%
|
fat: 16.00g |
| |
protein: 28.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 16th: |
-
|
-
|
|
3932*
|
-
|
| Fri 15th: |
-
|
-
|
|
3802*
|
-
|
| Thu 14th: |
590 *
|
24%
|
fat: 25.00g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 13th: |
320 *
|
13%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 12th: |
350 *
|
14%
|
fat: 11.50g |
| |
protein: 35.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 11th: |
455 *
|
18%
|
fat: 20.71g |
| |
protein: 44.29g |
| |
carbs: 26.05g |
|
3164*
|
2709
|
| Wed 6th: |
410 *
|
16%
|
fat: 18.50g |
| |
protein: 38.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
240 *
|
10%
|
fat: 7.00g |
| |
protein: 26.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 27th: |
961 *
|
38%
|
fat: 57.23g |
| |
protein: 48.43g |
| |
carbs: 65.55g |
|
-
|
-
|
| Fri 24th: |
225 *
|
9%
|
fat: 12.50g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 20th: |
485 *
|
19%
|
fat: 11.50g |
| |
protein: 43.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 17th: |
226 *
|
9%
|
fat: 2.44g |
| |
protein: 34.35g |
| |
carbs: 14.88g |
|
-
|
-
|
| Fri 10th: |
-
|
-
|
|
3240*
|
-
|
| Mon 6th: |
288 *
|
12%
|
fat: 23.34g |
| |
protein: 12.53g |
| |
carbs: 11.40g |
|
-
|
-
|
| Sun 5th: |
250 *
|
10%
|
fat: 5.50g |
| |
protein: 30.50g |
| |
carbs: 19.00g |
|
3256*
|
3006
|
