Schwopp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 929 * 77%
fat: 46.34g
|
protein: 34.97g
|
carbs: 91.38g
- -
Wed 29th: 2607 * 217%
fat: 169.36g
|
protein: 127.61g
|
carbs: 147.52g
2344*  263
Tue 28th: 2731 * 228%
fat: 190.68g
|
protein: 121.23g
|
carbs: 135.49g
2530*  201
Mon 27th: 2296 * 191%
fat: 146.46g
|
protein: 108.59g
|
carbs: 138.97g
2344*  48
Sun 26th: 2310 * 192%
fat: 146.49g
|
protein: 146.56g
|
carbs: 95.12g
2344*  34
Sat 25th: 2078 * 173%
fat: 141.02g
|
protein: 166.79g
|
carbs: 54.60g
2344*  266
Fri 24th: 2152 * 179%
fat: 88.24g
|
protein: 65.04g
|
carbs: 300.55g
- -
Thu 23rd: 2093 * 174%
fat: 88.24g
|
protein: 71.43g
|
carbs: 244.80g
2344*  251
Wed 22nd: 2314 * 193%
fat: 96.71g
|
protein: 87.12g
|
carbs: 264.43g
2251*  63
Tue 21st: 1970 * 164%
fat: 123.62g
|
protein: 74.73g
|
carbs: 132.33g
- -
Mon 20th: 2213 * 184%
fat: 112.05g
|
protein: 111.07g
|
carbs: 197.20g
- -
Sun 19th: 2261 * 188%
fat: 133.68g
|
protein: 112.56g
|
carbs: 164.17g
2430*  169
Sat 18th: 1934 * 161%
fat: 123.29g
|
protein: 81.62g
|
carbs: 118.78g
2251*  317
Fri 17th: 2431 * 203%
fat: 105.82g
|
protein: 105.29g
|
carbs: 276.24g
2364*  67
Thu 16th: 2259 * 188%
fat: 127.38g
|
protein: 103.76g
|
carbs: 203.35g
2226*  33
Wed 15th: 3239 * 270%
fat: 183.87g
|
protein: 149.38g
|
carbs: 241.72g
2778*  461
Tue 14th: 2548 * 212%
fat: 159.30g
|
protein: 127.64g
|
carbs: 163.66g
- -
Mon 13th: 1363 * 114%
fat: 86.85g
|
protein: 46.12g
|
carbs: 109.82g
- -
Sun 12th: 1106 * 92%
fat: 68.72g
|
protein: 40.27g
|
carbs: 100.44g
2364*  1258
Sat 11th: 1543 * 129%
fat: 107.96g
|
protein: 60.79g
|
carbs: 110.30g
- -

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