| February 2013 |
| Mon 11th: |
569 *
|
41%
|
fat: 5.79g |
| |
protein: 35.93g |
| |
carbs: 97.48g |
|
-
|
-
|
| Tue 5th: |
90 *
|
6%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| January 2013 |
| Wed 23rd: |
791 *
|
56%
|
fat: 29.12g |
| |
protein: 66.67g |
| |
carbs: 75.35g |
|
-
|
-
|
| Tue 22nd: |
1177 *
|
84%
|
fat: 50.55g |
| |
protein: 68.64g |
| |
carbs: 112.73g |
|
-
|
-
|
| Mon 21st: |
649 *
|
46%
|
fat: 20.02g |
| |
protein: 27.57g |
| |
carbs: 90.13g |
|
-
|
-
|
| Sun 20th: |
643 *
|
46%
|
fat: 25.15g |
| |
protein: 52.69g |
| |
carbs: 56.04g |
|
-
|
-
|
| Sat 19th: |
1009 *
|
72%
|
fat: 34.72g |
| |
protein: 79.97g |
| |
carbs: 103.43g |
|
-
|
-
|
| Thu 17th: |
933 *
|
67%
|
fat: 19.15g |
| |
protein: 34.65g |
| |
carbs: 154.98g |
|
-
|
-
|
| Wed 16th: |
1224 *
|
87%
|
fat: 28.47g |
| |
protein: 75.00g |
| |
carbs: 174.07g |
|
-
|
-
|
| Tue 15th: |
1405 *
|
100%
|
fat: 23.16g |
| |
protein: 103.95g |
| |
carbs: 207.36g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
710
|
47%
|
fat: 21.44g |
| |
protein: 25.51g |
| |
carbs: 105.56g |
|
-
|
-
|
| Wed 28th: |
466
|
31%
|
fat: 20.42g |
| |
protein: 14.72g |
| |
carbs: 62.27g |
|
-
|
-
|
| April 2011 |
| Thu 21st: |
1243 *
|
83%
|
fat: 42.44g |
| |
protein: 48.20g |
| |
carbs: 179.25g |
|
-
|
-
|
| Tue 19th: |
1312 *
|
87%
|
fat: 36.73g |
| |
protein: 58.36g |
| |
carbs: 188.56g |
|
-
|
-
|
| Sun 17th: |
378 *
|
25%
|
fat: 17.50g |
| |
protein: 24.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 15th: |
1699 *
|
113%
|
fat: 31.11g |
| |
protein: 71.04g |
| |
carbs: 283.90g |
|
-
|
-
|
| Tue 12th: |
962 *
|
64%
|
fat: 32.81g |
| |
protein: 50.31g |
| |
carbs: 113.87g |
|
-
|
-
|
| Mon 11th: |
917 *
|
61%
|
fat: 27.60g |
| |
protein: 29.26g |
| |
carbs: 143.34g |
|
-
|
-
|
| Sat 9th: |
1056 *
|
70%
|
fat: 30.96g |
| |
protein: 75.27g |
| |
carbs: 128.06g |
|
-
|
-
|
| Fri 8th: |
1427
|
95%
|
fat: 42.06g |
| |
protein: 62.30g |
| |
carbs: 195.38g |
|
-
|
-
|
