| August 2023 |
| Tue 1st: |
565
|
31%
|
fat: 24.55g |
| |
protein: 14.81g |
| |
carbs: 78.19g |
|
-
|
-
|
| July 2023 |
| October 2022 |
| Mon 31st: |
2187 *
|
122%
|
fat: 103.50g |
| |
protein: 122.94g |
| |
carbs: 203.22g |
|
-
|
-
|
| Sat 29th: |
1350 *
|
75%
|
fat: 45.67g |
| |
protein: 58.13g |
| |
carbs: 187.68g |
|
-
|
-
|
| Fri 28th: |
1677 *
|
93%
|
fat: 98.02g |
| |
protein: 66.33g |
| |
carbs: 137.88g |
|
-
|
-
|
| Thu 27th: |
1749 *
|
97%
|
fat: 60.93g |
| |
protein: 77.33g |
| |
carbs: 226.16g |
|
-
|
-
|
| Wed 26th: |
1323 *
|
74%
|
fat: 63.79g |
| |
protein: 55.29g |
| |
carbs: 140.12g |
|
-
|
-
|
| Tue 25th: |
516
|
29%
|
fat: 27.72g |
| |
protein: 33.92g |
| |
carbs: 40.34g |
|
-
|
-
|
| Mon 24th: |
1582 *
|
88%
|
fat: 64.54g |
| |
protein: 130.68g |
| |
carbs: 120.49g |
|
-
|
-
|
| Fri 21st: |
2380 *
|
132%
|
fat: 94.23g |
| |
protein: 102.86g |
| |
carbs: 280.39g |
|
2437*
|
 57
|
| Thu 20th: |
1541 *
|
86%
|
fat: 39.10g |
| |
protein: 68.95g |
| |
carbs: 220.51g |
|
-
|
-
|
| Wed 19th: |
1325 *
|
74%
|
fat: 52.44g |
| |
protein: 70.73g |
| |
carbs: 152.24g |
|
2227*
|
902
|
| Tue 18th: |
1801 *
|
100%
|
fat: 60.38g |
| |
protein: 68.76g |
| |
carbs: 249.28g |
|
1626*
|
 175
|
| March 2021 |
| Thu 18th: |
265 *
|
15%
|
fat: 5.85g |
| |
protein: 11.57g |
| |
carbs: 42.54g |
|
-
|
-
|
| Wed 17th: |
1191
|
66%
|
fat: 26.76g |
| |
protein: 70.85g |
| |
carbs: 166.10g |
|
-
|
-
|
| Tue 16th: |
1506
|
84%
|
fat: 36.01g |
| |
protein: 77.71g |
| |
carbs: 224.11g |
|
2140*
|
634
|
| Mon 15th: |
1924
|
107%
|
fat: 60.97g |
| |
protein: 85.62g |
| |
carbs: 263.64g |
|
2379*
|
455
|
| January 2021 |
| Sat 2nd: |
843 *
|
47%
|
fat: 14.95g |
| |
protein: 46.37g |
| |
carbs: 128.66g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
914
|
51%
|
fat: 29.38g |
| |
protein: 50.76g |
| |
carbs: 118.47g |
|
3680
|
2766
|
| July 2020 |
| Mon 20th: |
912
|
57%
|
fat: 20.83g |
| |
protein: 59.22g |
| |
carbs: 124.08g |
|
3378*
|
2466
|
