| October 2015 |
| Wed 14th: |
500 *
|
33%
|
fat: 26.00g |
| |
protein: 24.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 13th: |
968 *
|
65%
|
fat: 51.46g |
| |
protein: 89.47g |
| |
carbs: 32.34g |
|
-
|
-
|
| Mon 12th: |
804 *
|
54%
|
fat: 50.49g |
| |
protein: 66.17g |
| |
carbs: 15.89g |
|
-
|
-
|
| Sun 11th: |
961 *
|
64%
|
fat: 69.56g |
| |
protein: 52.45g |
| |
carbs: 35.49g |
|
-
|
-
|
| Sat 10th: |
1032 *
|
69%
|
fat: 71.39g |
| |
protein: 67.67g |
| |
carbs: 28.14g |
|
-
|
-
|
| January 2013 |
| Thu 24th: |
690 *
|
46%
|
fat: 43.35g |
| |
protein: 53.82g |
| |
carbs: 21.20g |
|
-
|
-
|
| Wed 23rd: |
1516 *
|
101%
|
fat: 97.14g |
| |
protein: 101.96g |
| |
carbs: 64.78g |
|
-
|
-
|
| February 2012 |
| Sat 4th: |
140 *
|
9%
|
fat: 8.43g |
| |
protein: 10.23g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 2nd: |
1078 *
|
72%
|
fat: 65.81g |
| |
protein: 70.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| January 2012 |
| Sun 29th: |
1060 *
|
71%
|
fat: 65.24g |
| |
protein: 82.39g |
| |
carbs: 41.93g |
|
-
|
-
|
| September 2011 |
| Thu 8th: |
1029 *
|
69%
|
fat: 66.99g |
| |
protein: 62.20g |
| |
carbs: 42.33g |
|
-
|
-
|
| Mon 5th: |
549 *
|
37%
|
fat: 25.10g |
| |
protein: 52.75g |
| |
carbs: 30.54g |
|
-
|
-
|
| Sun 4th: |
726 *
|
48%
|
fat: 44.29g |
| |
protein: 55.27g |
| |
carbs: 31.02g |
|
-
|
-
|
| July 2011 |
| Sun 3rd: |
362 *
|
24%
|
fat: 27.81g |
| |
protein: 16.78g |
| |
carbs: 14.62g |
|
-
|
-
|
| Sat 2nd: |
1080 *
|
72%
|
fat: 83.37g |
| |
protein: 53.00g |
| |
carbs: 34.40g |
|
-
|
-
|
| Fri 1st: |
1251 *
|
83%
|
fat: 79.94g |
| |
protein: 76.78g |
| |
carbs: 62.46g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1032 *
|
69%
|
fat: 62.36g |
| |
protein: 73.25g |
| |
carbs: 52.62g |
|
-
|
-
|
| Wed 29th: |
1033 *
|
69%
|
fat: 43.73g |
| |
protein: 107.25g |
| |
carbs: 36.64g |
|
-
|
-
|
| Tue 28th: |
1302 *
|
87%
|
fat: 85.63g |
| |
protein: 80.01g |
| |
carbs: 40.49g |
|
-
|
-
|
| Mon 27th: |
1697 *
|
113%
|
fat: 119.51g |
| |
protein: 109.60g |
| |
carbs: 43.28g |
|
-
|
-
|
