| June 2024 |
| Sat 22nd: |
2998 *
|
120%
|
fat: 101.83g |
| |
protein: 195.50g |
| |
carbs: 232.91g |
|
-
|
-
|
| Fri 21st: |
1704 *
|
68%
|
fat: 63.42g |
| |
protein: 121.77g |
| |
carbs: 145.02g |
|
-
|
-
|
| Fri 14th: |
2027 *
|
81%
|
fat: 53.78g |
| |
protein: 78.26g |
| |
carbs: 300.36g |
|
-
|
-
|
| Thu 13th: |
1777 *
|
71%
|
fat: 54.54g |
| |
protein: 177.40g |
| |
carbs: 140.78g |
|
-
|
-
|
| Wed 12th: |
2304 *
|
92%
|
fat: 100.09g |
| |
protein: 222.48g |
| |
carbs: 124.65g |
|
-
|
-
|
| Tue 11th: |
2114 *
|
85%
|
fat: 94.36g |
| |
protein: 198.99g |
| |
carbs: 109.21g |
|
-
|
-
|
| Fri 7th: |
2081 *
|
83%
|
fat: 75.50g |
| |
protein: 133.19g |
| |
carbs: 194.26g |
|
-
|
-
|
| Wed 5th: |
704 *
|
28%
|
fat: 39.18g |
| |
protein: 35.47g |
| |
carbs: 55.34g |
|
-
|
-
|
| Tue 4th: |
971 *
|
39%
|
fat: 36.45g |
| |
protein: 77.98g |
| |
carbs: 87.77g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
2400 *
|
96%
|
fat: 79.24g |
| |
protein: 202.37g |
| |
carbs: 203.87g |
|
-
|
-
|
| Tue 28th: |
1989 *
|
80%
|
fat: 61.64g |
| |
protein: 208.25g |
| |
carbs: 141.88g |
|
-
|
-
|
| Mon 27th: |
1915 *
|
74%
|
fat: 56.83g |
| |
protein: 224.41g |
| |
carbs: 117.35g |
|
-
|
-
|
| Sun 26th: |
2250 *
|
87%
|
fat: 89.92g |
| |
protein: 245.26g |
| |
carbs: 116.34g |
|
-
|
-
|
| Sat 25th: |
2187 *
|
84%
|
fat: 64.91g |
| |
protein: 231.12g |
| |
carbs: 158.58g |
|
-
|
-
|
| Fri 24th: |
2258 *
|
87%
|
fat: 89.01g |
| |
protein: 219.44g |
| |
carbs: 149.50g |
|
-
|
-
|
| Thu 23rd: |
2189 *
|
84%
|
fat: 78.19g |
| |
protein: 252.32g |
| |
carbs: 122.64g |
|
-
|
-
|
| Wed 22nd: |
2133 *
|
82%
|
fat: 75.71g |
| |
protein: 243.97g |
| |
carbs: 113.21g |
|
-
|
-
|
| Tue 21st: |
2227 *
|
86%
|
fat: 108.98g |
| |
protein: 216.25g |
| |
carbs: 100.08g |
|
-
|
-
|
| Mon 20th: |
2021 *
|
78%
|
fat: 62.03g |
| |
protein: 285.08g |
| |
carbs: 78.13g |
|
-
|
-
|
| Sun 19th: |
1851 *
|
71%
|
fat: 82.14g |
| |
protein: 162.07g |
| |
carbs: 122.11g |
|
-
|
-
|
