| September 2024 |
| Mon 16th: |
979 *
|
75%
|
fat: 40.90g |
| |
protein: 57.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 13th: |
411 *
|
32%
|
fat: 8.90g |
| |
protein: 20.03g |
| |
carbs: 63.71g |
|
-
|
-
|
| Wed 11th: |
528 *
|
41%
|
fat: 23.28g |
| |
protein: 27.40g |
| |
carbs: 53.11g |
|
-
|
-
|
| Tue 10th: |
925 *
|
71%
|
fat: 29.97g |
| |
protein: 53.38g |
| |
carbs: 109.84g |
|
-
|
-
|
| Fri 6th: |
554 *
|
43%
|
fat: 19.02g |
| |
protein: 30.93g |
| |
carbs: 68.76g |
|
-
|
-
|
| Tue 3rd: |
700 *
|
54%
|
fat: 44.05g |
| |
protein: 25.46g |
| |
carbs: 51.67g |
|
-
|
-
|
| Mon 2nd: |
1136 *
|
87%
|
fat: 57.39g |
| |
protein: 41.65g |
| |
carbs: 111.31g |
|
-
|
-
|
| Sun 1st: |
612 *
|
47%
|
fat: 26.02g |
| |
protein: 32.71g |
| |
carbs: 42.66g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1364 *
|
105%
|
fat: 59.31g |
| |
protein: 52.81g |
| |
carbs: 156.64g |
|
-
|
-
|
| Thu 29th: |
1181 *
|
91%
|
fat: 36.99g |
| |
protein: 37.41g |
| |
carbs: 158.32g |
|
-
|
-
|
| Wed 28th: |
1178 *
|
91%
|
fat: 48.94g |
| |
protein: 56.37g |
| |
carbs: 147.52g |
|
-
|
-
|
| Tue 27th: |
1051 *
|
81%
|
fat: 53.48g |
| |
protein: 56.74g |
| |
carbs: 83.74g |
|
-
|
-
|
| Mon 26th: |
311 *
|
24%
|
fat: 15.53g |
| |
protein: 16.34g |
| |
carbs: 25.55g |
|
-
|
-
|
| Sat 24th: |
723 *
|
56%
|
fat: 26.12g |
| |
protein: 32.64g |
| |
carbs: 92.50g |
|
-
|
-
|
| Wed 21st: |
381 *
|
29%
|
fat: 14.81g |
| |
protein: 19.16g |
| |
carbs: 45.55g |
|
-
|
-
|
| Tue 20th: |
1409 *
|
108%
|
fat: 61.54g |
| |
protein: 55.76g |
| |
carbs: 157.56g |
|
-
|
-
|
| Mon 19th: |
1085 *
|
83%
|
fat: 26.44g |
| |
protein: 46.93g |
| |
carbs: 166.25g |
|
-
|
-
|
| Fri 16th: |
1092 *
|
84%
|
fat: 25.20g |
| |
protein: 61.25g |
| |
carbs: 156.24g |
|
-
|
-
|
| Thu 15th: |
275 *
|
21%
|
fat: 14.38g |
| |
protein: 13.78g |
| |
carbs: 22.85g |
|
-
|
-
|
| Wed 14th: |
1206 *
|
93%
|
fat: 56.03g |
| |
protein: 51.88g |
| |
carbs: 124.68g |
|
-
|
-
|
