kadeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Sat 6th: - - 2675* -
Fri 5th: - - 2941* -
Thu 4th: - - 2877* -
Wed 3rd: - - 2802* -
Tue 2nd: - - 2807* -
Mon 1st: - - 2820* -
October 2021
Sun 31st: - - 3252* -
Sat 30th: - - 2754* -
Fri 29th: - - 2961* -
Thu 28th: - - 3255* -
Wed 27th: - - 2654* -
Tue 26th: - - 3261* -
Mon 25th: - - 3245* -
Sun 24th: - - 2716* -
Sat 23rd: - - 2640* -
Fri 22nd: 449 * 22%
fat: 14.38g
|
protein: 40.47g
|
carbs: 39.68g
2949*  2500
Thu 21st: - - 3065* -
Wed 20th: - - 2973* -
Tue 19th: - - 2771* -
Mon 18th: - - 3031* -

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