btnv128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 8th: 770 * 64%
fat: 22.39g
|
protein: 25.40g
|
carbs: 120.27g
1917*  1147
February 2012
Sun 12th: 39 * 3%
fat: 1.74g
|
protein: 5.51g
|
carbs: 0.11g
- -
Fri 10th: 1178 * 98%
fat: 9.40g
|
protein: 42.61g
|
carbs: 236.67g
- -
Thu 9th: 1446 * 120%
fat: 42.87g
|
protein: 42.97g
|
carbs: 233.32g
1606*  160
Wed 8th: 1215 * 101%
fat: 55.05g
|
protein: 59.87g
|
carbs: 123.60g
1465*  250
May 2011
Wed 25th: 360 * 30%
fat: 8.00g
|
protein: 10.00g
|
carbs: 67.00g
- -
Wed 11th: 1051 * 88%
fat: 53.64g
|
protein: 57.84g
|
carbs: 80.09g
- -
Tue 10th: 1534 * 128%
fat: 62.60g
|
protein: 79.42g
|
carbs: 168.10g
1629*  95
Mon 9th: 1222 * 102%
fat: 50.90g
|
protein: 77.80g
|
carbs: 111.75g
2289*  1067
Sun 8th: 1144 * 95%
fat: 42.25g
|
protein: 46.80g
|
carbs: 146.08g
1524*  380
Sat 7th: 1216 * 101%
fat: 21.06g
|
protein: 60.81g
|
carbs: 187.80g
2038*  822
Fri 6th: 1140 * 95%
fat: 32.55g
|
protein: 91.03g
|
carbs: 122.38g
2058*  918
Thu 5th: 1474 * 123%
fat: 22.11g
|
protein: 90.92g
|
carbs: 223.22g
1586*  112
Wed 4th: 1601 * 133%
fat: 55.76g
|
protein: 114.83g
|
carbs: 159.03g
1751*  150
Tue 3rd: 1428 * 119%
fat: 35.78g
|
protein: 126.06g
|
carbs: 144.47g
1472*  44
Mon 2nd: 1622 * 135%
fat: 64.56g
|
protein: 61.62g
|
carbs: 197.93g
1711*  89
Sun 1st: 1927 * 161%
fat: 56.40g
|
protein: 90.54g
|
carbs: 256.53g
2034*  107
April 2011
Sat 30th: 1566 * 130%
fat: 76.70g
|
protein: 63.33g
|
carbs: 159.03g
2232*  666
Fri 29th: 1538 * -
fat: 18.55g
|
protein: 37.83g
|
carbs: 269.49g
2219*  681
Thu 28th: 1686 * -
fat: 51.51g
|
protein: 41.53g
|
carbs: 264.98g
1435*  251

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