| September 2020 |
| Wed 16th: |
1060 *
|
71%
|
fat: 39.38g |
| |
protein: 31.65g |
| |
carbs: 154.34g |
|
-
|
-
|
| Tue 15th: |
1589 *
|
106%
|
fat: 75.88g |
| |
protein: 108.69g |
| |
carbs: 132.43g |
|
-
|
-
|
| Mon 14th: |
1529 *
|
109%
|
fat: 61.39g |
| |
protein: 72.17g |
| |
carbs: 188.59g |
|
-
|
-
|
| Sun 13th: |
1394 *
|
100%
|
fat: 50.12g |
| |
protein: 68.57g |
| |
carbs: 174.62g |
|
-
|
-
|
| Sat 12th: |
1741 *
|
124%
|
fat: 33.51g |
| |
protein: 71.34g |
| |
carbs: 295.11g |
|
2237*
|
 496
|
| Fri 11th: |
1384 *
|
99%
|
fat: 62.90g |
| |
protein: 80.39g |
| |
carbs: 125.28g |
|
-
|
-
|
| Thu 10th: |
1389 *
|
99%
|
fat: 51.17g |
| |
protein: 83.87g |
| |
carbs: 146.65g |
|
-
|
-
|
| Wed 9th: |
1193 *
|
85%
|
fat: 43.54g |
| |
protein: 51.97g |
| |
carbs: 152.60g |
|
-
|
-
|
| Tue 8th: |
1358 *
|
97%
|
fat: 44.61g |
| |
protein: 62.33g |
| |
carbs: 177.90g |
|
-
|
-
|
| Mon 7th: |
1257 *
|
90%
|
fat: 33.23g |
| |
protein: 55.73g |
| |
carbs: 193.79g |
|
-
|
-
|
| Sun 6th: |
570 *
|
41%
|
fat: 12.38g |
| |
protein: 27.54g |
| |
carbs: 94.17g |
|
-
|
-
|
| Sat 5th: |
1158 *
|
83%
|
fat: 41.52g |
| |
protein: 57.50g |
| |
carbs: 140.03g |
|
-
|
-
|
| Fri 4th: |
1369 *
|
114%
|
fat: 64.21g |
| |
protein: 92.30g |
| |
carbs: 109.17g |
|
-
|
-
|
| Thu 3rd: |
1400 *
|
117%
|
fat: 30.30g |
| |
protein: 72.83g |
| |
carbs: 211.92g |
|
-
|
-
|
| Wed 2nd: |
1174 *
|
98%
|
fat: 53.91g |
| |
protein: 63.40g |
| |
carbs: 115.60g |
|
-
|
-
|
| Tue 1st: |
1149 *
|
83%
|
fat: 60.07g |
| |
protein: 71.97g |
| |
carbs: 81.75g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
970 *
|
75%
|
fat: 33.83g |
| |
protein: 60.27g |
| |
carbs: 105.86g |
|
-
|
-
|
| Sun 30th: |
1227 *
|
94%
|
fat: 44.41g |
| |
protein: 59.80g |
| |
carbs: 149.84g |
|
-
|
-
|
| Sat 29th: |
1396 *
|
116%
|
fat: 61.31g |
| |
protein: 61.25g |
| |
carbs: 151.73g |
|
1921*
|
525
|
| Fri 28th: |
1202 *
|
100%
|
fat: 26.42g |
| |
protein: 36.11g |
| |
carbs: 204.23g |
|
-
|
-
|
