| November 2019 |
| Sat 2nd: |
1240 *
|
83%
|
fat: 73.79g |
| |
protein: 34.95g |
| |
carbs: 118.59g |
|
-
|
-
|
| Fri 1st: |
889 *
|
59%
|
fat: 54.92g |
| |
protein: 26.84g |
| |
carbs: 74.32g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
982 *
|
65%
|
fat: 45.52g |
| |
protein: 31.19g |
| |
carbs: 112.22g |
|
-
|
-
|
| Wed 30th: |
1412 *
|
94%
|
fat: 64.56g |
| |
protein: 61.19g |
| |
carbs: 144.55g |
|
-
|
-
|
| Tue 29th: |
1341 *
|
89%
|
fat: 50.51g |
| |
protein: 30.89g |
| |
carbs: 201.72g |
|
-
|
-
|
| Mon 28th: |
1470 *
|
98%
|
fat: 64.24g |
| |
protein: 50.95g |
| |
carbs: 172.24g |
|
-
|
-
|
| Sun 27th: |
1217 *
|
81%
|
fat: 52.07g |
| |
protein: 42.15g |
| |
carbs: 146.59g |
|
-
|
-
|
| Sat 26th: |
1818 *
|
121%
|
fat: 81.65g |
| |
protein: 57.18g |
| |
carbs: 214.61g |
|
-
|
-
|
| Fri 25th: |
1481 *
|
99%
|
fat: 74.07g |
| |
protein: 34.55g |
| |
carbs: 177.94g |
|
-
|
-
|
| Thu 24th: |
1042 *
|
69%
|
fat: 43.21g |
| |
protein: 46.33g |
| |
carbs: 113.77g |
|
-
|
-
|
| Wed 23rd: |
1202 *
|
80%
|
fat: 49.71g |
| |
protein: 47.10g |
| |
carbs: 148.16g |
|
-
|
-
|
| Tue 22nd: |
1611 *
|
107%
|
fat: 69.57g |
| |
protein: 47.83g |
| |
carbs: 207.41g |
|
-
|
-
|
| Mon 21st: |
1075 *
|
72%
|
fat: 37.79g |
| |
protein: 30.36g |
| |
carbs: 145.54g |
|
-
|
-
|
| Sun 20th: |
1396 *
|
93%
|
fat: 70.45g |
| |
protein: 45.90g |
| |
carbs: 146.01g |
|
-
|
-
|
| Sat 19th: |
1075 *
|
72%
|
fat: 40.78g |
| |
protein: 41.27g |
| |
carbs: 137.71g |
|
-
|
-
|
| Fri 18th: |
1415 *
|
94%
|
fat: 65.44g |
| |
protein: 30.30g |
| |
carbs: 123.81g |
|
-
|
-
|
| Thu 17th: |
1302 *
|
87%
|
fat: 65.14g |
| |
protein: 47.94g |
| |
carbs: 131.17g |
|
-
|
-
|
| Wed 16th: |
1308 *
|
87%
|
fat: 32.51g |
| |
protein: 58.48g |
| |
carbs: 196.05g |
|
-
|
-
|
| Tue 15th: |
1436 *
|
96%
|
fat: 61.71g |
| |
protein: 50.71g |
| |
carbs: 175.87g |
|
-
|
-
|
| Mon 14th: |
1068 *
|
71%
|
fat: 60.53g |
| |
protein: 48.89g |
| |
carbs: 83.99g |
|
-
|
-
|
