bmadere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 15th: 367 * 14%
fat: 16.42g
|
protein: 18.04g
|
carbs: 36.12g
- -
September 2012
Thu 6th: 929 * 34%
fat: 44.87g
|
protein: 66.27g
|
carbs: 68.25g
2333*  1404
January 2012
Fri 20th: 1480 * 55%
fat: 45.78g
|
protein: 72.38g
|
carbs: 202.34g
2317*  837
Thu 19th: 1298 * 48%
fat: 60.35g
|
protein: 42.26g
|
carbs: 157.34g
- -
Wed 18th: 1642 * 61%
fat: 58.06g
|
protein: 86.63g
|
carbs: 116.65g
2508*  866
Tue 17th: 1173 * 43%
fat: 48.52g
|
protein: 49.22g
|
carbs: 143.09g
2702*  1529
Mon 16th: 719 * 27%
fat: 23.00g
|
protein: 42.52g
|
carbs: 88.47g
- -
Fri 13th: 1450 * 54%
fat: 72.72g
|
protein: 59.55g
|
carbs: 149.23g
2443*  993
Thu 12th: 1589 * 59%
fat: 81.14g
|
protein: 96.61g
|
carbs: 122.66g
- -
Wed 11th: 1813 * 67%
fat: 98.88g
|
protein: 97.90g
|
carbs: 146.47g
2688  875
Tue 10th: 1480 * 55%
fat: 61.79g
|
protein: 71.51g
|
carbs: 133.68g
- -
Mon 9th: 1709 * 63%
fat: 46.48g
|
protein: 69.43g
|
carbs: 202.42g
2601*  892
Sun 8th: 1524 * -
fat: 81.10g
|
protein: 68.58g
|
carbs: 99.30g
- -
Sat 7th: - - 2675* -
January 2009
Tue 13th: 256 * -
fat: 2.08g
|
protein: 19.97g
|
carbs: 43.97g
- -
Mon 12th: - - 2469* -
September 2008
Thu 25th: 35 * -
fat: 0.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Wed 24th: 1942 * -
fat: 100.33g
|
protein: 78.67g
|
carbs: 184.48g
2321*  379
Tue 23rd: 1893 * -
fat: 36.02g
|
protein: 131.05g
|
carbs: 258.87g
2432*  539
Mon 22nd: 1136 * -
fat: 25.87g
|
protein: 61.26g
|
carbs: 130.67g
2432*  1296
Fri 19th: 795 * -
fat: 37.12g
|
protein: 31.86g
|
carbs: 91.10g
2897*  2102
Thu 18th: 1534 * -
fat: 28.43g
|
protein: 70.65g
|
carbs: 243.48g
- -

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