| March 2024 |
| Mon 4th: |
1199 *
|
86%
|
fat: 34.03g |
| |
protein: 76.30g |
| |
carbs: 147.98g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
255 *
|
18%
|
fat: 8.58g |
| |
protein: 11.84g |
| |
carbs: 33.33g |
|
-
|
-
|
| Mon 29th: |
878 *
|
63%
|
fat: 20.93g |
| |
protein: 42.97g |
| |
carbs: 132.77g |
|
-
|
-
|
| Fri 19th: |
1235 *
|
88%
|
fat: 15.00g |
| |
protein: 76.38g |
| |
carbs: 193.44g |
|
-
|
-
|
| Thu 18th: |
1141 *
|
82%
|
fat: 40.86g |
| |
protein: 59.28g |
| |
carbs: 135.07g |
|
-
|
-
|
| Wed 17th: |
1094 *
|
78%
|
fat: 36.97g |
| |
protein: 58.14g |
| |
carbs: 132.38g |
|
-
|
-
|
| Tue 16th: |
1395 *
|
93%
|
fat: 44.76g |
| |
protein: 73.40g |
| |
carbs: 174.64g |
|
-
|
-
|
| Mon 15th: |
937 *
|
62%
|
fat: 27.03g |
| |
protein: 61.83g |
| |
carbs: 110.07g |
|
-
|
-
|
| Sun 14th: |
927 *
|
62%
|
fat: 28.98g |
| |
protein: 54.77g |
| |
carbs: 114.40g |
|
-
|
-
|
| Sat 13th: |
1582 *
|
105%
|
fat: 46.86g |
| |
protein: 90.10g |
| |
carbs: 199.10g |
|
-
|
-
|
| Fri 12th: |
985 *
|
66%
|
fat: 36.27g |
| |
protein: 59.65g |
| |
carbs: 103.39g |
|
-
|
-
|
| Thu 11th: |
1091 *
|
73%
|
fat: 29.23g |
| |
protein: 73.19g |
| |
carbs: 129.89g |
|
-
|
-
|
| Wed 10th: |
1120 *
|
75%
|
fat: 13.80g |
| |
protein: 64.06g |
| |
carbs: 185.79g |
|
-
|
-
|
| Tue 9th: |
1071 *
|
71%
|
fat: 19.43g |
| |
protein: 48.30g |
| |
carbs: 177.60g |
|
-
|
-
|
| Mon 8th: |
981 *
|
65%
|
fat: 20.07g |
| |
protein: 69.01g |
| |
carbs: 128.70g |
|
-
|
-
|
| Sun 7th: |
979 *
|
65%
|
fat: 28.67g |
| |
protein: 52.74g |
| |
carbs: 126.76g |
|
-
|
-
|
| Sat 6th: |
1027 *
|
68%
|
fat: 28.53g |
| |
protein: 69.58g |
| |
carbs: 123.03g |
|
-
|
-
|
| Fri 5th: |
1278 *
|
85%
|
fat: 30.45g |
| |
protein: 71.21g |
| |
carbs: 176.68g |
|
-
|
-
|
| Thu 4th: |
1419 *
|
95%
|
fat: 72.33g |
| |
protein: 56.68g |
| |
carbs: 138.21g |
|
-
|
-
|
| Wed 3rd: |
959 *
|
64%
|
fat: 25.18g |
| |
protein: 47.36g |
| |
carbs: 136.49g |
|
-
|
-
|
