roygbiv55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 8th: 1902 * 83%
fat: 25.98g
|
protein: 34.14g
|
carbs: 183.62g
2094*  192
April 2014
Tue 22nd: 195 * 8%
fat: 0.00g
|
protein: 1.50g
|
carbs: 46.50g
2577*  2382
November 2011
Wed 23rd: - - 2117* -
Tue 22nd: - - 1891* -
Mon 21st: 1070 * 47%
fat: 17.25g
|
protein: 37.00g
|
carbs: 189.25g
2173*  1103
October 2011
Thu 13th: 720 * 31%
fat: 21.50g
|
protein: 22.00g
|
carbs: 112.50g
2379*  1659
Wed 12th: 760 * 33%
fat: 22.75g
|
protein: 23.00g
|
carbs: 120.50g
3187*  2427
September 2011
Wed 14th: - - 2166* -
August 2011
Thu 18th: 270 * 12%
fat: 8.00g
|
protein: 8.00g
|
carbs: 44.00g
2596*  2326
Wed 17th: 1300 * 57%
fat: 25.00g
|
protein: 25.00g
|
carbs: 35.00g
3534*  2234
Tue 16th: 1200 * 52%
fat: 9.00g
|
protein: 25.00g
|
carbs: 3.00g
2539*  1339
Mon 15th: 1500 * 65%
fat: 30.00g
|
protein: 50.00g
|
carbs: 50.00g
3271*  1771
Sun 14th: 2750 * 120%
fat: 65.00g
|
protein: 75.00g
|
carbs: 128.00g
2683*  67
Sat 13th: 1500 * 65%
fat: 25.00g
|
protein: 50.00g
|
carbs: 90.00g
2455*  955
Fri 12th: 2160 * 94%
fat: 128.00g
|
protein: 80.00g
|
carbs: 176.00g
3147*  987
Thu 11th: 3660 * 159%
fat: 89.50g
|
protein: 131.00g
|
carbs: 243.50g
3176*  484
Wed 10th: 905 * 39%
fat: 44.00g
|
protein: 47.50g
|
carbs: 88.50g
3803*  2898
Tue 9th: 630 * 27%
fat: 39.00g
|
protein: 8.00g
|
carbs: 69.00g
2150*  1520
Mon 8th: 2300 * 100%
fat: 52.00g
|
protein: 61.00g
|
carbs: 199.00g
2713*  413
Sun 7th: - - 2426* -

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