| July 2012 |
| Mon 2nd: |
1306 *
|
73%
|
fat: 53.69g |
| |
protein: 51.25g |
| |
carbs: 128.20g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
853 *
|
53%
|
fat: 39.15g |
| |
protein: 32.69g |
| |
carbs: 97.93g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
589 *
|
37%
|
fat: 10.38g |
| |
protein: 20.41g |
| |
carbs: 111.72g |
|
-
|
-
|
| Tue 20th: |
1010 *
|
63%
|
fat: 45.13g |
| |
protein: 53.43g |
| |
carbs: 95.67g |
|
-
|
-
|
| Mon 19th: |
807 *
|
50%
|
fat: 54.02g |
| |
protein: 29.38g |
| |
carbs: 53.36g |
|
-
|
-
|
| Sat 17th: |
642 *
|
40%
|
fat: 27.12g |
| |
protein: 26.40g |
| |
carbs: 59.68g |
|
-
|
-
|
| Thu 15th: |
635 *
|
40%
|
fat: 28.50g |
| |
protein: 58.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 14th: |
1407 *
|
88%
|
fat: 41.18g |
| |
protein: 74.11g |
| |
carbs: 147.30g |
|
-
|
-
|
| Tue 13th: |
2155 *
|
135%
|
fat: 102.50g |
| |
protein: 127.74g |
| |
carbs: 106.19g |
|
-
|
-
|
| Mon 12th: |
1329 *
|
83%
|
fat: 66.53g |
| |
protein: 77.40g |
| |
carbs: 102.55g |
|
-
|
-
|
| Fri 9th: |
1140 *
|
71%
|
fat: 32.89g |
| |
protein: 65.79g |
| |
carbs: 138.95g |
|
-
|
-
|
| Thu 8th: |
870 *
|
54%
|
fat: 24.39g |
| |
protein: 33.29g |
| |
carbs: 114.65g |
|
-
|
-
|
| Wed 7th: |
1120 *
|
70%
|
fat: 31.50g |
| |
protein: 53.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 6th: |
1552 *
|
97%
|
fat: 51.77g |
| |
protein: 36.16g |
| |
carbs: 103.18g |
|
-
|
-
|
| Mon 5th: |
1346
|
84%
|
fat: 58.30g |
| |
protein: 139.55g |
| |
carbs: 56.13g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
80 *
|
5%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 27th: |
1227 *
|
77%
|
fat: 25.50g |
| |
protein: 78.07g |
| |
carbs: 152.52g |
|
-
|
-
|
| Fri 24th: |
570 *
|
36%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 23rd: |
1647 *
|
103%
|
fat: 81.93g |
| |
protein: 142.41g |
| |
carbs: 90.34g |
|
-
|
-
|
| Mon 13th: |
352 *
|
22%
|
fat: 21.81g |
| |
protein: 25.43g |
| |
carbs: 11.09g |
|
2629*
|
 2277
|
