12keani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 7th: 801 * 44%
fat: 24.71g
|
protein: 58.33g
|
carbs: 89.61g
- -
Tue 5th: 506 * 28%
fat: 23.00g
|
protein: 28.00g
|
carbs: 53.00g
- -
Mon 4th: 183 * 10%
fat: 9.63g
|
protein: 18.59g
|
carbs: 4.29g
- -
Sun 3rd: 1260 * 70%
fat: 50.28g
|
protein: 47.50g
|
carbs: 155.86g
- -
Sat 2nd: 1587 * 88%
fat: 45.33g
|
protein: 92.60g
|
carbs: 208.07g
2099*  512
Fri 1st: 1550 * 86%
fat: 81.61g
|
protein: 52.87g
|
carbs: 156.75g
2231*  681
March 2011
Thu 31st: 1166 * 65%
fat: 35.54g
|
protein: 50.75g
|
carbs: 163.23g
1832*  666
Wed 30th: 452 * 25%
fat: 11.41g
|
protein: 27.58g
|
carbs: 58.63g
1861*  1409
Tue 29th: 1061 * 59%
fat: 41.20g
|
protein: 35.25g
|
carbs: 131.19g
- -
Mon 28th: 385 * 21%
fat: 9.23g
|
protein: 9.70g
|
carbs: 68.47g
- -
Sat 26th: 1880 * 104%
fat: 111.04g
|
protein: 93.42g
|
carbs: 126.23g
- -
Fri 25th: 295 * 16%
fat: 17.45g
|
protein: 23.82g
|
carbs: 10.63g
- -
Wed 23rd: 952 * 53%
fat: 30.67g
|
protein: 62.24g
|
carbs: 104.68g
1832*  880
Tue 22nd: 611 * -
fat: 34.99g
|
protein: 42.51g
|
carbs: 30.38g
1896*  1285

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