| October 2012 |
| Fri 12th: |
689 *
|
38%
|
fat: 8.74g |
| |
protein: 45.40g |
| |
carbs: 111.07g |
|
-
|
-
|
| Thu 11th: |
796 *
|
44%
|
fat: 20.05g |
| |
protein: 27.57g |
| |
carbs: 128.43g |
|
-
|
-
|
| Wed 10th: |
900 *
|
50%
|
fat: 11.96g |
| |
protein: 27.84g |
| |
carbs: 182.22g |
|
-
|
-
|
| Tue 9th: |
900 *
|
50%
|
fat: 25.17g |
| |
protein: 35.01g |
| |
carbs: 146.32g |
|
-
|
-
|
| Mon 8th: |
809 *
|
45%
|
fat: 15.91g |
| |
protein: 55.63g |
| |
carbs: 105.27g |
|
-
|
-
|
| Sun 7th: |
933 *
|
52%
|
fat: 19.11g |
| |
protein: 24.28g |
| |
carbs: 176.45g |
|
-
|
-
|
| Sat 6th: |
999 *
|
56%
|
fat: 22.35g |
| |
protein: 29.78g |
| |
carbs: 178.99g |
|
-
|
-
|
| Fri 5th: |
1183 *
|
66%
|
fat: 30.01g |
| |
protein: 20.07g |
| |
carbs: 207.02g |
|
-
|
-
|
| Wed 3rd: |
180 *
|
10%
|
fat: 1.01g |
| |
protein: 6.04g |
| |
carbs: 43.01g |
|
-
|
-
|
| Tue 2nd: |
571 *
|
32%
|
fat: 14.27g |
| |
protein: 21.32g |
| |
carbs: 95.49g |
|
-
|
-
|
| Mon 1st: |
1235 *
|
69%
|
fat: 22.98g |
| |
protein: 79.86g |
| |
carbs: 184.69g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
992 *
|
55%
|
fat: 38.34g |
| |
protein: 44.53g |
| |
carbs: 141.51g |
|
-
|
-
|
| Sat 29th: |
1038 *
|
58%
|
fat: 34.93g |
| |
protein: 31.41g |
| |
carbs: 164.56g |
|
-
|
-
|
| Fri 28th: |
1394 *
|
77%
|
fat: 31.60g |
| |
protein: 53.63g |
| |
carbs: 175.82g |
|
-
|
-
|
| Thu 27th: |
1176 *
|
-
|
fat: 19.58g |
| |
protein: 28.48g |
| |
carbs: 237.24g |
|
-
|
-
|
| Wed 26th: |
1338 *
|
-
|
fat: 30.05g |
| |
protein: 50.43g |
| |
carbs: 239.51g |
|
-
|
-
|
