| March 2023 |
| Fri 10th: |
3910 *
|
100%
|
fat: 274.97g |
| |
protein: 318.11g |
| |
carbs: 43.78g |
|
-
|
-
|
| Tue 7th: |
2529 *
|
101%
|
fat: 143.15g |
| |
protein: 210.35g |
| |
carbs: 80.00g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1521 *
|
61%
|
fat: 82.71g |
| |
protein: 170.31g |
| |
carbs: 24.93g |
|
-
|
-
|
| Fri 9th: |
71 *
|
3%
|
fat: 1.95g |
| |
protein: 34.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
1987 *
|
79%
|
fat: 95.25g |
| |
protein: 223.72g |
| |
carbs: 77.83g |
|
-
|
-
|
| Sun 4th: |
842 *
|
34%
|
fat: 51.67g |
| |
protein: 47.07g |
| |
carbs: 51.77g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
2364 *
|
79%
|
fat: 158.15g |
| |
protein: 204.13g |
| |
carbs: 80.52g |
|
-
|
-
|
| Thu 24th: |
2320 *
|
77%
|
fat: 153.45g |
| |
protein: 198.91g |
| |
carbs: 66.26g |
|
-
|
-
|
| Wed 23rd: |
651 *
|
22%
|
fat: 37.80g |
| |
protein: 75.65g |
| |
carbs: 22.81g |
|
-
|
-
|
| Mon 21st: |
2463 *
|
82%
|
fat: 166.06g |
| |
protein: 228.97g |
| |
carbs: 33.14g |
|
-
|
-
|
| Sun 20th: |
2161 *
|
72%
|
fat: 133.18g |
| |
protein: 181.82g |
| |
carbs: 49.32g |
|
-
|
-
|
| Sat 19th: |
3065 *
|
102%
|
fat: 211.97g |
| |
protein: 242.00g |
| |
carbs: 32.77g |
|
-
|
-
|
| Fri 18th: |
2746 *
|
92%
|
fat: 187.31g |
| |
protein: 209.27g |
| |
carbs: 54.44g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
2290 *
|
76%
|
fat: 160.56g |
| |
protein: 187.29g |
| |
carbs: 30.58g |
|
-
|
-
|
| Fri 7th: |
2497 *
|
83%
|
fat: 172.34g |
| |
protein: 205.49g |
| |
carbs: 32.64g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1678 *
|
56%
|
fat: 114.95g |
| |
protein: 134.21g |
| |
carbs: 29.48g |
|
-
|
-
|
| Mon 26th: |
2303 *
|
77%
|
fat: 157.74g |
| |
protein: 169.13g |
| |
carbs: 58.53g |
|
-
|
-
|
| Thu 22nd: |
1684 *
|
65%
|
fat: 99.25g |
| |
protein: 185.13g |
| |
carbs: 4.45g |
|
-
|
-
|
| Tue 20th: |
580 *
|
22%
|
fat: 19.87g |
| |
protein: 94.21g |
| |
carbs: 0.00g |
|
-
|
-
|
