| September 2014 |
| Mon 8th: |
18 *
|
4%
|
fat: 0.13g |
| |
protein: 0.15g |
| |
carbs: 5.44g |
|
-
|
-
|
| Wed 3rd: |
210
|
42%
|
fat: 5.72g |
| |
protein: 4.59g |
| |
carbs: 37.14g |
|
1372
|
 1162
|
| August 2014 |
| Fri 22nd: |
59
|
12%
|
fat: 0.28g |
| |
protein: 7.55g |
| |
carbs: 7.17g |
|
6745
|
6686
|
| Thu 21st: |
326
|
65%
|
fat: 12.42g |
| |
protein: 18.42g |
| |
carbs: 37.49g |
|
1943
|
1617
|
| Tue 19th: |
288
|
58%
|
fat: 10.44g |
| |
protein: 17.66g |
| |
carbs: 32.62g |
|
1650
|
1362
|
| Mon 18th: |
160
|
32%
|
fat: 1.38g |
| |
protein: 28.56g |
| |
carbs: 7.63g |
|
1628
|
1468
|
| Sun 17th: |
348
|
70%
|
fat: 9.69g |
| |
protein: 5.33g |
| |
carbs: 21.60g |
|
4049
|
3701
|
| Wed 13th: |
60
|
12%
|
fat: 0.28g |
| |
protein: 7.55g |
| |
carbs: 6.27g |
|
-
|
-
|
| Tue 12th: |
402
|
80%
|
fat: 15.28g |
| |
protein: 22.55g |
| |
carbs: 41.17g |
|
1557
|
1155
|
| Mon 11th: |
325
|
65%
|
fat: 18.89g |
| |
protein: 20.03g |
| |
carbs: 17.51g |
|
1559
|
1234
|
| Sun 10th: |
308
|
62%
|
fat: 15.26g |
| |
protein: 20.37g |
| |
carbs: 21.82g |
|
1611
|
1303
|
| Sat 9th: |
496
|
99%
|
fat: 33.70g |
| |
protein: 19.05g |
| |
carbs: 29.71g |
|
1429
|
933
|
| Fri 1st: |
54 *
|
11%
|
fat: 0.28g |
| |
protein: 7.55g |
| |
carbs: 5.17g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
500
|
100%
|
fat: 37.22g |
| |
protein: 30.25g |
| |
carbs: 9.43g |
|
-
|
-
|
| Wed 30th: |
410
|
82%
|
fat: 25.13g |
| |
protein: 36.42g |
| |
carbs: 8.69g |
|
1515
|
1105
|
| Tue 29th: |
328
|
66%
|
fat: 9.50g |
| |
protein: 19.98g |
| |
carbs: 41.69g |
|
-
|
-
|
| Thu 24th: |
70
|
14%
|
fat: 0.50g |
| |
protein: 0.89g |
| |
carbs: 17.37g |
|
1424
|
1354
|
| Wed 23rd: |
286
|
57%
|
fat: 9.23g |
| |
protein: 6.17g |
| |
carbs: 46.63g |
|
1548
|
1262
|
| Tue 22nd: |
454
|
91%
|
fat: 22.43g |
| |
protein: 35.69g |
| |
carbs: 27.99g |
|
1586
|
1132
|
| Mon 21st: |
154
|
31%
|
fat: 4.00g |
| |
protein: 9.27g |
| |
carbs: 21.28g |
|
1561*
|
1407
|
