racbran83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 40 * 2%
fat: 1.73g
|
protein: 1.88g
|
carbs: 4.09g
- -
July 2012
Mon 9th: 765 * 48%
fat: 28.50g
|
protein: 25.00g
|
carbs: 105.00g
- -
June 2012
Tue 12th: 770 * 48%
fat: 31.00g
|
protein: 22.00g
|
carbs: 111.00g
- -
Mon 11th: 1150 * 72%
fat: 49.50g
|
protein: 41.50g
|
carbs: 137.50g
- -
Tue 5th: 1145 * 72%
fat: 31.75g
|
protein: 33.50g
|
carbs: 185.50g
- -
Mon 4th: 1445 * 90%
fat: 39.75g
|
protein: 43.50g
|
carbs: 241.50g
- -
Fri 1st: 1050 * 66%
fat: 37.00g
|
protein: 20.00g
|
carbs: 161.00g
- -
May 2012
Thu 31st: 2060 * 129%
fat: 67.90g
|
protein: 48.60g
|
carbs: 323.00g
- -
Wed 30th: 1049 * 66%
fat: 32.43g
|
protein: 26.10g
|
carbs: 165.34g
- -
Tue 29th: 1135 * 71%
fat: 40.73g
|
protein: 29.15g
|
carbs: 168.23g
- -
Mon 28th: 1821 * 114%
fat: 62.90g
|
protein: 44.13g
|
carbs: 271.41g
- -
Sun 27th: 1939 * 121%
fat: 94.81g
|
protein: 34.89g
|
carbs: 240.36g
- -
Sat 26th: 911 * 57%
fat: 21.77g
|
protein: 17.88g
|
carbs: 160.01g
- -
Fri 25th: 1358 * 85%
fat: 22.45g
|
protein: 26.45g
|
carbs: 260.42g
- -
January 2012
Tue 31st: 1259 * 74%
fat: 41.70g
|
protein: 32.60g
|
carbs: 159.84g
- -
Mon 30th: 1272 * 75%
fat: 28.20g
|
protein: 43.06g
|
carbs: 181.63g
- -
Fri 20th: 250 * 13%
fat: 3.50g
|
protein: 11.00g
|
carbs: 45.40g
- -
Thu 19th: 1926 * 101%
fat: 82.72g
|
protein: 42.94g
|
carbs: 263.15g
- -
November 2011
Thu 10th: 1640 * 86%
fat: 51.38g
|
protein: 47.00g
|
carbs: 261.25g
- -
Tue 1st: 1779 * 94%
fat: 91.48g
|
protein: 55.70g
|
carbs: 187.35g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.