| January 2018 |
| Mon 22nd: |
182 *
|
12%
|
fat: 2.23g |
| |
protein: 2.77g |
| |
carbs: 37.33g |
|
-
|
-
|
| Sun 21st: |
915 *
|
61%
|
fat: 42.50g |
| |
protein: 34.49g |
| |
carbs: 103.79g |
|
-
|
-
|
| Fri 19th: |
293 *
|
20%
|
fat: 14.16g |
| |
protein: 8.47g |
| |
carbs: 31.77g |
|
2093*
|
 1800
|
| Wed 3rd: |
1161 *
|
77%
|
fat: 20.33g |
| |
protein: 81.47g |
| |
carbs: 177.09g |
|
2148*
|
987
|
| Tue 2nd: |
885 *
|
59%
|
fat: 22.23g |
| |
protein: 25.54g |
| |
carbs: 157.56g |
|
-
|
-
|
| Mon 1st: |
1160 *
|
61%
|
fat: 48.25g |
| |
protein: 42.86g |
| |
carbs: 144.51g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
719 *
|
38%
|
fat: 19.84g |
| |
protein: 42.18g |
| |
carbs: 98.22g |
|
-
|
-
|
| Tue 19th: |
1210 *
|
64%
|
fat: 41.02g |
| |
protein: 79.81g |
| |
carbs: 143.87g |
|
2190*
|
980
|
| November 2017 |
| Tue 21st: |
205 *
|
11%
|
fat: 7.00g |
| |
protein: 4.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 20th: |
1400 *
|
74%
|
fat: 27.45g |
| |
protein: 42.67g |
| |
carbs: 249.28g |
|
-
|
-
|
| Mon 13th: |
195 *
|
10%
|
fat: 1.00g |
| |
protein: 21.80g |
| |
carbs: 23.30g |
|
2269*
|
2074
|
| August 2017 |
| Mon 28th: |
126 *
|
7%
|
fat: 7.15g |
| |
protein: 13.46g |
| |
carbs: 0.88g |
|
-
|
-
|
| Sat 26th: |
185 *
|
10%
|
fat: 4.61g |
| |
protein: 7.77g |
| |
carbs: 28.51g |
|
-
|
-
|
| Wed 23rd: |
202 *
|
11%
|
fat: 3.05g |
| |
protein: 7.28g |
| |
carbs: 37.09g |
|
-
|
-
|
| Fri 4th: |
143 *
|
8%
|
fat: 0.42g |
| |
protein: 2.95g |
| |
carbs: 32.57g |
|
-
|
-
|
| Tue 1st: |
100 *
|
5%
|
fat: 1.50g |
| |
protein: 3.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| July 2017 |
| Fri 28th: |
1441 *
|
76%
|
fat: 58.38g |
| |
protein: 142.15g |
| |
carbs: 88.21g |
|
-
|
-
|
| Thu 27th: |
203 *
|
11%
|
fat: 3.17g |
| |
protein: 3.73g |
| |
carbs: 43.68g |
|
-
|
-
|
| Mon 24th: |
256 *
|
13%
|
fat: 8.85g |
| |
protein: 11.23g |
| |
carbs: 34.37g |
|
-
|
-
|
| Sun 23rd: |
643 *
|
34%
|
fat: 9.28g |
| |
protein: 22.60g |
| |
carbs: 129.09g |
|
-
|
-
|
