| October 2018 |
| Mon 8th: |
1591 *
|
69%
|
fat: 55.28g |
| |
protein: 133.81g |
| |
carbs: 141.56g |
|
-
|
-
|
| Thu 4th: |
298 *
|
13%
|
fat: 13.41g |
| |
protein: 15.63g |
| |
carbs: 28.12g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
1263 *
|
55%
|
fat: 68.77g |
| |
protein: 107.32g |
| |
carbs: 56.30g |
|
-
|
-
|
| Thu 20th: |
1472 *
|
64%
|
fat: 65.98g |
| |
protein: 114.81g |
| |
carbs: 108.28g |
|
-
|
-
|
| Wed 19th: |
1512 *
|
66%
|
fat: 42.30g |
| |
protein: 61.56g |
| |
carbs: 191.46g |
|
-
|
-
|
| Tue 18th: |
1291 *
|
56%
|
fat: 46.43g |
| |
protein: 80.33g |
| |
carbs: 143.50g |
|
-
|
-
|
| Mon 17th: |
1446 *
|
63%
|
fat: 62.15g |
| |
protein: 56.94g |
| |
carbs: 183.59g |
|
-
|
-
|
| Sat 15th: |
600 *
|
26%
|
fat: 25.77g |
| |
protein: 60.23g |
| |
carbs: 32.02g |
|
-
|
-
|
| Fri 14th: |
1714 *
|
75%
|
fat: 92.22g |
| |
protein: 119.18g |
| |
carbs: 103.33g |
|
-
|
-
|
| Thu 13th: |
1315 *
|
57%
|
fat: 50.69g |
| |
protein: 89.19g |
| |
carbs: 138.27g |
|
-
|
-
|
| Wed 12th: |
1482 *
|
64%
|
fat: 52.58g |
| |
protein: 75.85g |
| |
carbs: 190.65g |
|
-
|
-
|
| Tue 11th: |
831 *
|
36%
|
fat: 27.21g |
| |
protein: 70.18g |
| |
carbs: 77.61g |
|
-
|
-
|
| Mon 10th: |
1560 *
|
68%
|
fat: 79.41g |
| |
protein: 138.75g |
| |
carbs: 70.36g |
|
-
|
-
|
| Sun 9th: |
1341 *
|
58%
|
fat: 70.32g |
| |
protein: 87.86g |
| |
carbs: 92.63g |
|
-
|
-
|
| Sat 8th: |
1748 *
|
76%
|
fat: 48.26g |
| |
protein: 134.72g |
| |
carbs: 130.34g |
|
-
|
-
|
| Fri 7th: |
990 *
|
43%
|
fat: 41.44g |
| |
protein: 29.86g |
| |
carbs: 133.94g |
|
-
|
-
|
| Thu 6th: |
1274 *
|
55%
|
fat: 45.51g |
| |
protein: 65.66g |
| |
carbs: 161.22g |
|
-
|
-
|
| Wed 5th: |
969 *
|
42%
|
fat: 49.14g |
| |
protein: 54.77g |
| |
carbs: 80.32g |
|
-
|
-
|
| August 2018 |
| Thu 2nd: |
247 *
|
11%
|
fat: 11.81g |
| |
protein: 12.51g |
| |
carbs: 22.81g |
|
-
|
-
|
| Wed 1st: |
2111 *
|
92%
|
fat: 94.81g |
| |
protein: 108.83g |
| |
carbs: 206.17g |
|
-
|
-
|
