emarie21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 440 * 26%
fat: 17.50g
|
protein: 12.40g
|
carbs: 56.70g
2650  2210
Wed 13th: 1595 * 94%
fat: 89.50g
|
protein: 34.00g
|
carbs: 141.00g
2758  1163
Tue 12th: 1509 89%
fat: 73.10g
|
protein: 75.37g
|
carbs: 145.41g
2711  1202
Mon 11th: 1416 83%
fat: 45.73g
|
protein: 65.37g
|
carbs: 196.09g
2945  1529
Sun 10th: 1641 97%
fat: 48.79g
|
protein: 43.37g
|
carbs: 263.98g
2282  641
Sat 9th: 1902 112%
fat: 54.30g
|
protein: 57.61g
|
carbs: 165.87g
2593  691
Fri 8th: 1570 92%
fat: 61.50g
|
protein: 90.00g
|
carbs: 161.00g
2574  1004
Thu 7th: 1466 86%
fat: 38.78g
|
protein: 42.32g
|
carbs: 247.16g
3065  1599
Wed 6th: 2630 155%
fat: 116.00g
|
protein: 65.00g
|
carbs: 337.00g
2592  38
Tue 5th: 1410 83%
fat: 58.00g
|
protein: 55.00g
|
carbs: 168.00g
2686  1276
Mon 4th: 1630 96%
fat: 75.08g
|
protein: 54.21g
|
carbs: 192.73g
2686  1056
Sun 3rd: 666 39%
fat: 7.98g
|
protein: 19.74g
|
carbs: 122.24g
2280  1614
Sat 2nd: 830 49%
fat: 44.00g
|
protein: 49.00g
|
carbs: 60.00g
2119  1289
Fri 1st: 1924 113%
fat: 73.00g
|
protein: 76.00g
|
carbs: 251.50g
2615  691
March 2011
Thu 31st: 1728 102%
fat: 60.09g
|
protein: 83.23g
|
carbs: 210.77g
2308  580
Wed 30th: 1389 82%
fat: 66.13g
|
protein: 73.43g
|
carbs: 126.80g
3014  1625
Tue 29th: 2270 -
fat: 90.25g
|
protein: 67.77g
|
carbs: 305.70g
2758  488
Mon 28th: 1704 -
fat: 71.43g
|
protein: 66.87g
|
carbs: 202.59g
2916  1212

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