arjasinikka67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 863 * 66%
fat: 13.30g
|
protein: 22.87g
|
carbs: 114.68g
1850*  987
Tue 7th: 1225 * 94%
fat: 35.47g
|
protein: 64.91g
|
carbs: 156.68g
1538*  313
Mon 6th: 985 * 76%
fat: 39.55g
|
protein: 48.33g
|
carbs: 108.45g
1762*  777
Sun 5th: 1245 * 96%
fat: 54.57g
|
protein: 49.46g
|
carbs: 138.31g
1627*  382
Sat 4th: 1398 * 108%
fat: 42.07g
|
protein: 66.44g
|
carbs: 112.58g
1538*  140
Fri 3rd: 992 * 76%
fat: 32.70g
|
protein: 29.69g
|
carbs: 116.96g
1688*  696
Thu 2nd: 1420 * 109%
fat: 68.93g
|
protein: 44.17g
|
carbs: 154.65g
1562*  142
Wed 1st: 1837 * 141%
fat: 60.29g
|
protein: 70.97g
|
carbs: 156.25g
1546*  291
April 2024
Tue 30th: 1703 * 131%
fat: 65.68g
|
protein: 47.71g
|
carbs: 183.32g
1758*  55
Mon 29th: - - 1769* -
Sun 28th: 110 * 8%
fat: 5.05g
|
protein: 6.25g
|
carbs: 10.54g
1531*  1421
Sat 27th: 245 * 19%
fat: 10.99g
|
protein: 13.16g
|
carbs: 24.96g
1524*  1279
Fri 26th: 1275 * 98%
fat: 27.43g
|
protein: 44.16g
|
carbs: 114.69g
1688*  413
Thu 25th: 1388 * 107%
fat: 64.21g
|
protein: 89.64g
|
carbs: 115.61g
1518*  130
Wed 24th: 1258 * 97%
fat: 41.19g
|
protein: 73.65g
|
carbs: 120.64g
1512*  254
Tue 23rd: 1399 * 108%
fat: 57.88g
|
protein: 71.55g
|
carbs: 148.16g
1511*  112
Mon 22nd: 1416 * 109%
fat: 61.66g
|
protein: 79.67g
|
carbs: 137.96g
1658*  242
Sun 21st: 1376 * 106%
fat: 56.41g
|
protein: 77.94g
|
carbs: 140.17g
1535*  159
Sat 20th: 1029 * 86%
fat: 45.51g
|
protein: 28.19g
|
carbs: 101.12g
1621*  592
Fri 19th: 1521 * 127%
fat: 41.24g
|
protein: 50.07g
|
carbs: 118.29g
1861*  340

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