| November 2022 |
| Mon 7th: |
1129 *
|
66%
|
fat: 31.73g |
| |
protein: 32.32g |
| |
carbs: 183.97g |
|
-
|
-
|
| Fri 4th: |
222 *
|
13%
|
fat: 6.73g |
| |
protein: 8.62g |
| |
carbs: 33.45g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
570 *
|
34%
|
fat: 10.34g |
| |
protein: 15.74g |
| |
carbs: 104.37g |
|
-
|
-
|
| Wed 18th: |
255 *
|
15%
|
fat: 5.36g |
| |
protein: 5.40g |
| |
carbs: 50.08g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
233 *
|
14%
|
fat: 7.34g |
| |
protein: 11.05g |
| |
carbs: 32.34g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
330 *
|
19%
|
fat: 8.70g |
| |
protein: 6.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
386 *
|
23%
|
fat: 7.81g |
| |
protein: 10.77g |
| |
carbs: 66.74g |
|
-
|
-
|
| Sat 2nd: |
435 *
|
26%
|
fat: 17.01g |
| |
protein: 7.52g |
| |
carbs: 60.17g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
396 *
|
23%
|
fat: 20.28g |
| |
protein: 42.93g |
| |
carbs: 9.12g |
|
-
|
-
|
| Wed 1st: |
1325 *
|
78%
|
fat: 51.16g |
| |
protein: 47.01g |
| |
carbs: 166.67g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1057 *
|
62%
|
fat: 44.41g |
| |
protein: 42.31g |
| |
carbs: 122.95g |
|
-
|
-
|
| Tue 24th: |
677 *
|
40%
|
fat: 27.75g |
| |
protein: 19.28g |
| |
carbs: 93.22g |
|
-
|
-
|
| Mon 16th: |
47 *
|
3%
|
fat: 0.87g |
| |
protein: 1.68g |
| |
carbs: 8.07g |
|
-
|
-
|
| Thu 12th: |
260 *
|
15%
|
fat: 20.85g |
| |
protein: 9.50g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 11th: |
367 *
|
22%
|
fat: 15.18g |
| |
protein: 9.26g |
| |
carbs: 56.14g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
546 *
|
32%
|
fat: 20.97g |
| |
protein: 9.79g |
| |
carbs: 83.08g |
|
-
|
-
|
| Sat 24th: |
716 *
|
42%
|
fat: 32.60g |
| |
protein: 38.10g |
| |
carbs: 72.37g |
|
-
|
-
|
| Sat 3rd: |
1325 *
|
78%
|
fat: 46.86g |
| |
protein: 38.14g |
| |
carbs: 187.07g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
28 *
|
2%
|
fat: 0.25g |
| |
protein: 0.53g |
| |
carbs: 6.26g |
|
-
|
-
|
