| November 2011 |
| Mon 7th: |
290
|
19%
|
fat: 6.50g |
| |
protein: 6.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| September 2011 |
| Mon 12th: |
263
|
18%
|
fat: 1.38g |
| |
protein: 8.80g |
| |
carbs: 67.56g |
|
-
|
-
|
| August 2011 |
| Fri 5th: |
170
|
11%
|
fat: 3.50g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 4th: |
612
|
41%
|
fat: 25.18g |
| |
protein: 34.53g |
| |
carbs: 61.10g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
153
|
10%
|
fat: 0.22g |
| |
protein: 6.18g |
| |
carbs: 32.94g |
|
-
|
-
|
| Sun 17th: |
153
|
10%
|
fat: 0.22g |
| |
protein: 6.18g |
| |
carbs: 32.94g |
|
-
|
-
|
| Mon 11th: |
236
|
16%
|
fat: 9.40g |
| |
protein: 6.38g |
| |
carbs: 33.82g |
|
2378*
|
 2142
|
| Sun 10th: |
918 *
|
61%
|
fat: 37.72g |
| |
protein: 40.18g |
| |
carbs: 99.94g |
|
-
|
-
|
| Tue 5th: |
832
|
55%
|
fat: 29.70g |
| |
protein: 35.41g |
| |
carbs: 110.98g |
|
-
|
-
|
| Mon 4th: |
870
|
58%
|
fat: 41.01g |
| |
protein: 54.19g |
| |
carbs: 70.92g |
|
2505*
|
1635
|
| Sun 3rd: |
949
|
63%
|
fat: 38.31g |
| |
protein: 39.08g |
| |
carbs: 115.18g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
984
|
66%
|
fat: 27.91g |
| |
protein: 43.48g |
| |
carbs: 137.32g |
|
-
|
-
|
| Wed 29th: |
1233
|
82%
|
fat: 27.22g |
| |
protein: 62.18g |
| |
carbs: 185.94g |
|
-
|
-
|
| Mon 27th: |
790
|
53%
|
fat: 24.85g |
| |
protein: 46.29g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sun 26th: |
910
|
61%
|
fat: 35.25g |
| |
protein: 57.25g |
| |
carbs: 88.75g |
|
-
|
-
|
| Fri 24th: |
1108
|
74%
|
fat: 30.22g |
| |
protein: 54.68g |
| |
carbs: 156.94g |
|
-
|
-
|
| Thu 23rd: |
829
|
55%
|
fat: 8.85g |
| |
protein: 61.75g |
| |
carbs: 127.42g |
|
-
|
-
|
| Wed 22nd: |
1002
|
67%
|
fat: 37.14g |
| |
protein: 43.08g |
| |
carbs: 128.64g |
|
2575*
|
1573
|
| Mon 20th: |
1122
|
75%
|
fat: 30.23g |
| |
protein: 52.62g |
| |
carbs: 159.45g |
|
-
|
-
|
| Tue 7th: |
374 *
|
25%
|
fat: 14.73g |
| |
protein: 12.06g |
| |
carbs: 57.65g |
|
-
|
-
|
