| January 2021 |
| Mon 11th: |
247 *
|
31%
|
fat: 17.31g |
| |
protein: 14.31g |
| |
carbs: 7.86g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
821 *
|
91%
|
fat: 30.50g |
| |
protein: 42.48g |
| |
carbs: 99.02g |
|
-
|
-
|
| Wed 11th: |
700 *
|
78%
|
fat: 37.54g |
| |
protein: 40.59g |
| |
carbs: 56.13g |
|
-
|
-
|
| Tue 10th: |
1258 *
|
140%
|
fat: 46.29g |
| |
protein: 76.96g |
| |
carbs: 133.12g |
|
-
|
-
|
| Mon 9th: |
1407 *
|
156%
|
fat: 69.66g |
| |
protein: 58.33g |
| |
carbs: 136.28g |
|
-
|
-
|
| Sun 8th: |
921 *
|
102%
|
fat: 41.40g |
| |
protein: 23.93g |
| |
carbs: 86.42g |
|
-
|
-
|
| Sat 7th: |
974 *
|
108%
|
fat: 48.10g |
| |
protein: 33.83g |
| |
carbs: 107.40g |
|
-
|
-
|
| Fri 6th: |
438 *
|
49%
|
fat: 21.12g |
| |
protein: 16.96g |
| |
carbs: 45.22g |
|
-
|
-
|
| Thu 5th: |
1247 *
|
139%
|
fat: 52.87g |
| |
protein: 24.05g |
| |
carbs: 171.69g |
|
-
|
-
|
| Wed 4th: |
627 *
|
70%
|
fat: 28.17g |
| |
protein: 22.85g |
| |
carbs: 72.32g |
|
-
|
-
|
| Tue 3rd: |
1058 *
|
118%
|
fat: 75.79g |
| |
protein: 46.15g |
| |
carbs: 46.75g |
|
-
|
-
|
| Mon 2nd: |
1278 *
|
142%
|
fat: 75.31g |
| |
protein: 42.97g |
| |
carbs: 109.67g |
|
-
|
-
|
| Sun 1st: |
850 *
|
94%
|
fat: 38.72g |
| |
protein: 38.10g |
| |
carbs: 86.13g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1710 *
|
190%
|
fat: 106.55g |
| |
protein: 28.55g |
| |
carbs: 155.67g |
|
-
|
-
|
| Fri 30th: |
603 *
|
67%
|
fat: 37.73g |
| |
protein: 32.48g |
| |
carbs: 35.45g |
|
-
|
-
|
| Thu 29th: |
1043 *
|
116%
|
fat: 67.50g |
| |
protein: 77.25g |
| |
carbs: 42.02g |
|
-
|
-
|
| Wed 28th: |
682 *
|
76%
|
fat: 47.11g |
| |
protein: 23.92g |
| |
carbs: 50.75g |
|
-
|
-
|
| Tue 27th: |
635 *
|
71%
|
fat: 36.52g |
| |
protein: 31.41g |
| |
carbs: 48.58g |
|
-
|
-
|
| Mon 26th: |
1419 *
|
158%
|
fat: 83.38g |
| |
protein: 63.48g |
| |
carbs: 105.89g |
|
-
|
-
|
| Sun 25th: |
563 *
|
63%
|
fat: 32.58g |
| |
protein: 41.12g |
| |
carbs: 25.70g |
|
-
|
-
|
