| December 2023 |
| Sat 23rd: |
1673 *
|
84%
|
fat: 64.53g |
| |
protein: 50.08g |
| |
carbs: 220.64g |
|
-
|
-
|
| Fri 22nd: |
1739 *
|
87%
|
fat: 60.76g |
| |
protein: 85.20g |
| |
carbs: 208.21g |
|
-
|
-
|
| Thu 21st: |
1670 *
|
84%
|
fat: 50.42g |
| |
protein: 85.45g |
| |
carbs: 220.08g |
|
-
|
-
|
| Wed 20th: |
1915 *
|
96%
|
fat: 82.95g |
| |
protein: 96.44g |
| |
carbs: 193.58g |
|
-
|
-
|
| Tue 19th: |
1591 *
|
80%
|
fat: 62.53g |
| |
protein: 58.09g |
| |
carbs: 201.31g |
|
-
|
-
|
| Mon 18th: |
1753 *
|
88%
|
fat: 88.31g |
| |
protein: 95.03g |
| |
carbs: 128.18g |
|
-
|
-
|
| Sun 17th: |
1553 *
|
78%
|
fat: 75.98g |
| |
protein: 72.10g |
| |
carbs: 146.23g |
|
-
|
-
|
| Fri 15th: |
505 *
|
25%
|
fat: 28.80g |
| |
protein: 18.58g |
| |
carbs: 41.32g |
|
-
|
-
|
| Thu 14th: |
1692 *
|
85%
|
fat: 86.56g |
| |
protein: 82.11g |
| |
carbs: 137.64g |
|
-
|
-
|
| Wed 13th: |
1751 *
|
88%
|
fat: 90.27g |
| |
protein: 64.48g |
| |
carbs: 173.90g |
|
-
|
-
|
| Tue 12th: |
1809 *
|
90%
|
fat: 110.29g |
| |
protein: 73.35g |
| |
carbs: 130.95g |
|
-
|
-
|
| Mon 11th: |
1658 *
|
83%
|
fat: 77.73g |
| |
protein: 65.39g |
| |
carbs: 159.48g |
|
-
|
-
|
| Sun 10th: |
1071 *
|
54%
|
fat: 46.75g |
| |
protein: 39.47g |
| |
carbs: 115.65g |
|
-
|
-
|
| Sat 9th: |
568 *
|
28%
|
fat: 17.37g |
| |
protein: 20.21g |
| |
carbs: 83.60g |
|
-
|
-
|
| Fri 8th: |
501 *
|
25%
|
fat: 26.89g |
| |
protein: 24.75g |
| |
carbs: 41.10g |
|
-
|
-
|
| Thu 7th: |
1322 *
|
66%
|
fat: 56.06g |
| |
protein: 51.58g |
| |
carbs: 140.41g |
|
-
|
-
|
| Wed 6th: |
1802 *
|
90%
|
fat: 79.75g |
| |
protein: 55.94g |
| |
carbs: 209.40g |
|
-
|
-
|
| Tue 5th: |
1682 *
|
84%
|
fat: 82.14g |
| |
protein: 72.11g |
| |
carbs: 159.94g |
|
-
|
-
|
| Mon 4th: |
1690 *
|
84%
|
fat: 79.09g |
| |
protein: 51.79g |
| |
carbs: 186.25g |
|
-
|
-
|
| Sun 3rd: |
350 *
|
18%
|
fat: 11.81g |
| |
protein: 7.71g |
| |
carbs: 52.05g |
|
-
|
-
|
