| October 2011 |
| Mon 31st: |
455 *
|
24%
|
fat: 13.45g |
| |
protein: 20.31g |
| |
carbs: 67.39g |
|
2049*
|
 1594
|
| Sun 16th: |
725 *
|
38%
|
fat: 29.37g |
| |
protein: 29.18g |
| |
carbs: 90.36g |
|
-
|
-
|
| Wed 5th: |
425 *
|
22%
|
fat: 2.85g |
| |
protein: 20.26g |
| |
carbs: 82.51g |
|
-
|
-
|
| Tue 4th: |
1067 *
|
56%
|
fat: 23.58g |
| |
protein: 50.96g |
| |
carbs: 161.49g |
|
-
|
-
|
| Mon 3rd: |
463 *
|
24%
|
fat: 16.80g |
| |
protein: 14.84g |
| |
carbs: 62.13g |
|
-
|
-
|
| Sun 2nd: |
480 *
|
25%
|
fat: 8.50g |
| |
protein: 23.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 1st: |
670 *
|
35%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 110.00g |
|
2133*
|
1463
|
| September 2011 |
| Fri 30th: |
-
|
-
|
|
2580*
|
-
|
| Thu 29th: |
115 *
|
6%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 28th: |
193 *
|
10%
|
fat: 3.14g |
| |
protein: 13.82g |
| |
carbs: 26.30g |
|
-
|
-
|
| Sat 24th: |
-
|
-
|
|
2158*
|
-
|
| Fri 23rd: |
720 *
|
38%
|
fat: 41.25g |
| |
protein: 22.75g |
| |
carbs: 69.25g |
|
-
|
-
|
| Wed 21st: |
644 *
|
34%
|
fat: 10.36g |
| |
protein: 56.63g |
| |
carbs: 94.89g |
|
2063*
|
1419
|
| Tue 20th: |
533 *
|
28%
|
fat: 23.50g |
| |
protein: 13.00g |
| |
carbs: 65.00g |
|
2184*
|
1651
|
| Mon 19th: |
175 *
|
9%
|
fat: 2.35g |
| |
protein: 5.32g |
| |
carbs: 35.24g |
|
2412*
|
2237
|
| Sun 18th: |
140 *
|
7%
|
fat: 2.61g |
| |
protein: 14.63g |
| |
carbs: 16.39g |
|
-
|
-
|
| Fri 16th: |
175 *
|
9%
|
fat: 1.61g |
| |
protein: 11.63g |
| |
carbs: 29.89g |
|
-
|
-
|
| Thu 15th: |
820 *
|
43%
|
fat: 54.00g |
| |
protein: 26.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 14th: |
264 *
|
14%
|
fat: 3.40g |
| |
protein: 8.30g |
| |
carbs: 51.69g |
|
2115*
|
1851
|
| Tue 13th: |
-
|
-
|
|
2256*
|
-
|
| Mon 12th: |
403 *
|
21%
|
fat: 7.52g |
| |
protein: 29.76g |
| |
carbs: 57.10g |
|
-
|
-
|
| Sun 11th: |
454 *
|
24%
|
fat: 8.40g |
| |
protein: 31.19g |
| |
carbs: 67.78g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
662 *
|
35%
|
fat: 19.16g |
| |
protein: 15.83g |
| |
carbs: 115.49g |
|
2131*
|
1469
|
