Hidden Wonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 22nd: 410 * 19%
fat: 21.00g
|
protein: 16.00g
|
carbs: 42.00g
2324*  1914
Mon 21st: 1622 * 74%
fat: 58.06g
|
protein: 50.09g
|
carbs: 224.92g
2546*  924
Fri 11th: 1283 * 58%
fat: 42.11g
|
protein: 37.41g
|
carbs: 197.07g
2489*  1206
February 2022
Mon 28th: 407 * 18%
fat: 24.14g
|
protein: 20.85g
|
carbs: 28.28g
2362*  1955
Wed 23rd: 1865 * 85%
fat: 70.39g
|
protein: 53.29g
|
carbs: 214.95g
2515*  650
Sun 20th: 402 * 18%
fat: 8.05g
|
protein: 24.28g
|
carbs: 60.09g
2229*  1827
Sat 19th: 2445 * 111%
fat: 86.01g
|
protein: 114.88g
|
carbs: 295.73g
2229*  216
Fri 18th: 730 * 33%
fat: 22.39g
|
protein: 15.29g
|
carbs: 123.95g
2324*  1594
Tue 15th: 730 * 33%
fat: 22.39g
|
protein: 15.29g
|
carbs: 123.95g
2362*  1632
Sat 12th: 1669 * 76%
fat: 51.13g
|
protein: 63.42g
|
carbs: 229.78g
2229*  560
Fri 11th: 2875 * 131%
fat: 134.39g
|
protein: 103.50g
|
carbs: 304.33g
2362*  513
Thu 10th: 1634 * 74%
fat: 77.94g
|
protein: 59.51g
|
carbs: 176.03g
2334*  700
Wed 9th: 1802 * 82%
fat: 73.89g
|
protein: 56.23g
|
carbs: 233.94g
2362*  560
Tue 8th: 1455 * 66%
fat: 44.61g
|
protein: 37.46g
|
carbs: 229.79g
2343*  888
Mon 7th: 1296 * 59%
fat: 37.59g
|
protein: 30.14g
|
carbs: 209.30g
2439*  1143
Sun 6th: 2044 * 93%
fat: 48.46g
|
protein: 87.64g
|
carbs: 319.84g
2210*  166
January 2021
Sat 23rd: 302 * 14%
fat: 4.37g
|
protein: 10.22g
|
carbs: 56.18g
2248*  1946
Fri 22nd: 1420 * 65%
fat: 55.50g
|
protein: 60.00g
|
carbs: 176.00g
2219*  799
Thu 21st: 1656 * 75%
fat: 47.48g
|
protein: 72.60g
|
carbs: 241.68g
2191*  535
Wed 20th: 1033 * 47%
fat: 52.10g
|
protein: 29.30g
|
carbs: 113.90g
2286*  1253

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