courtskilos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1942 * 114%
fat: 91.37g
|
protein: 84.10g
|
carbs: 195.14g
- -
Wed 22nd: 1814 * 107%
fat: 77.29g
|
protein: 44.33g
|
carbs: 242.55g
- -
Tue 21st: 1469 * 86%
fat: 71.52g
|
protein: 59.27g
|
carbs: 152.03g
- -
Thu 9th: 1452 * 85%
fat: 70.47g
|
protein: 38.58g
|
carbs: 169.01g
- -
March 2024
Tue 5th: 397 * 23%
fat: 24.73g
|
protein: 23.22g
|
carbs: 19.62g
- -
February 2024
Wed 14th: 474 * 28%
fat: 24.57g
|
protein: 18.33g
|
carbs: 45.03g
- -
Tue 13th: 2277 * 134%
fat: 103.35g
|
protein: 65.23g
|
carbs: 266.10g
- -
January 2024
Mon 15th: 1569 * 92%
fat: 87.30g
|
protein: 42.55g
|
carbs: 155.05g
- -
Sun 14th: 2204 * 130%
fat: 91.14g
|
protein: 68.24g
|
carbs: 279.09g
- -
Sat 13th: 1486 * 87%
fat: 53.82g
|
protein: 44.13g
|
carbs: 208.73g
- -
September 2023
Sat 9th: 204 * 12%
fat: 11.77g
|
protein: 8.09g
|
carbs: 15.25g
- -
August 2023
Wed 16th: 592 * 35%
fat: 21.89g
|
protein: 17.83g
|
carbs: 79.98g
- -
April 2023
Tue 18th: 911 * 54%
fat: 37.77g
|
protein: 33.96g
|
carbs: 109.85g
- -
March 2023
Tue 28th: 1311 * 77%
fat: 62.63g
|
protein: 54.63g
|
carbs: 134.61g
- -
Thu 23rd: 637 * 37%
fat: 32.59g
|
protein: 18.92g
|
carbs: 72.65g
- -
Wed 15th: 179 * 11%
fat: 10.26g
|
protein: 7.40g
|
carbs: 14.00g
- -
Tue 14th: 877 * 52%
fat: 35.78g
|
protein: 38.53g
|
carbs: 100.12g
- -
Wed 8th: 1583 * 93%
fat: 89.52g
|
protein: 64.46g
|
carbs: 128.09g
- -
Mon 6th: 251 * 15%
fat: 12.11g
|
protein: 6.58g
|
carbs: 29.17g
- -
Thu 2nd: 1650 * 97%
fat: 73.35g
|
protein: 51.67g
|
carbs: 205.25g
- -

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