| December 2021 |
| Thu 2nd: |
520 *
|
29%
|
fat: 22.24g |
| |
protein: 20.20g |
| |
carbs: 56.95g |
|
-
|
-
|
| Wed 1st: |
842 *
|
47%
|
fat: 33.76g |
| |
protein: 50.29g |
| |
carbs: 76.40g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
844 *
|
47%
|
fat: 32.83g |
| |
protein: 50.57g |
| |
carbs: 82.44g |
|
-
|
-
|
| Sun 28th: |
891 *
|
50%
|
fat: 31.67g |
| |
protein: 56.23g |
| |
carbs: 87.56g |
|
-
|
-
|
| Sat 27th: |
1041 *
|
58%
|
fat: 36.04g |
| |
protein: 63.26g |
| |
carbs: 110.66g |
|
-
|
-
|
| Sat 20th: |
1046 *
|
58%
|
fat: 46.69g |
| |
protein: 53.88g |
| |
carbs: 98.07g |
|
-
|
-
|
| Fri 19th: |
1023 *
|
57%
|
fat: 40.72g |
| |
protein: 55.13g |
| |
carbs: 98.10g |
|
-
|
-
|
| Sun 14th: |
335 *
|
19%
|
fat: 11.78g |
| |
protein: 17.00g |
| |
carbs: 39.92g |
|
-
|
-
|
| Sat 13th: |
748 *
|
42%
|
fat: 33.08g |
| |
protein: 34.31g |
| |
carbs: 74.43g |
|
-
|
-
|
| Mon 8th: |
555 *
|
31%
|
fat: 18.67g |
| |
protein: 23.36g |
| |
carbs: 69.77g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
370 *
|
21%
|
fat: 14.94g |
| |
protein: 18.16g |
| |
carbs: 45.96g |
|
-
|
-
|
| Fri 22nd: |
836 *
|
46%
|
fat: 34.19g |
| |
protein: 47.29g |
| |
carbs: 81.55g |
|
-
|
-
|
| Sun 17th: |
468 *
|
26%
|
fat: 18.67g |
| |
protein: 27.14g |
| |
carbs: 51.52g |
|
-
|
-
|
| Tue 12th: |
313 *
|
17%
|
fat: 15.34g |
| |
protein: 18.29g |
| |
carbs: 23.49g |
|
-
|
-
|
| September 2021 |
| Sat 4th: |
938 *
|
52%
|
fat: 41.29g |
| |
protein: 54.74g |
| |
carbs: 87.13g |
|
-
|
-
|
| August 2021 |
| Sat 28th: |
508 *
|
28%
|
fat: 25.61g |
| |
protein: 36.86g |
| |
carbs: 31.92g |
|
-
|
-
|
| Thu 26th: |
740 *
|
41%
|
fat: 20.35g |
| |
protein: 44.57g |
| |
carbs: 92.98g |
|
-
|
-
|
| Wed 25th: |
787 *
|
44%
|
fat: 38.53g |
| |
protein: 53.46g |
| |
carbs: 54.48g |
|
-
|
-
|
| Tue 24th: |
459 *
|
26%
|
fat: 23.15g |
| |
protein: 30.21g |
| |
carbs: 30.73g |
|
-
|
-
|
| Mon 23rd: |
963 *
|
54%
|
fat: 42.63g |
| |
protein: 63.72g |
| |
carbs: 75.03g |
|
-
|
-
|
