| November 2023 |
| Thu 23rd: |
544 *
|
42%
|
fat: 17.11g |
| |
protein: 30.11g |
| |
carbs: 65.80g |
|
-
|
-
|
| Wed 22nd: |
947 *
|
73%
|
fat: 25.94g |
| |
protein: 24.63g |
| |
carbs: 151.53g |
|
1587*
|
 640
|
| Tue 21st: |
1297 *
|
100%
|
fat: 45.31g |
| |
protein: 51.18g |
| |
carbs: 171.39g |
|
1587*
|
290
|
| Mon 20th: |
1297 *
|
100%
|
fat: 24.71g |
| |
protein: 55.77g |
| |
carbs: 226.24g |
|
1587*
|
290
|
| Tue 14th: |
48 *
|
4%
|
fat: 1.62g |
| |
protein: 1.00g |
| |
carbs: 7.17g |
|
-
|
-
|
| Mon 13th: |
300 *
|
23%
|
fat: 15.25g |
| |
protein: 11.54g |
| |
carbs: 27.43g |
|
-
|
-
|
| Sun 12th: |
390 *
|
30%
|
fat: 21.00g |
| |
protein: 4.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 11th: |
993 *
|
76%
|
fat: 43.80g |
| |
protein: 35.25g |
| |
carbs: 111.02g |
|
1461*
|
468
|
| Fri 10th: |
1322 *
|
102%
|
fat: 57.03g |
| |
protein: 28.24g |
| |
carbs: 139.50g |
|
1573*
|
251
|
| Thu 9th: |
1300 *
|
100%
|
fat: 38.07g |
| |
protein: 32.64g |
| |
carbs: 208.04g |
|
1573*
|
273
|
| Wed 8th: |
1317 *
|
101%
|
fat: 50.02g |
| |
protein: 42.19g |
| |
carbs: 176.02g |
|
1573*
|
256
|
| Tue 7th: |
1300 *
|
100%
|
fat: 45.06g |
| |
protein: 47.56g |
| |
carbs: 174.87g |
|
1573*
|
273
|
| Mon 6th: |
1298 *
|
100%
|
fat: 57.65g |
| |
protein: 29.01g |
| |
carbs: 176.83g |
|
1573*
|
275
|
| Sun 5th: |
1297 *
|
100%
|
fat: 67.84g |
| |
protein: 62.18g |
| |
carbs: 151.29g |
|
-
|
-
|
| Sat 4th: |
1300 *
|
100%
|
fat: 53.73g |
| |
protein: 54.05g |
| |
carbs: 159.11g |
|
-
|
-
|
| Fri 3rd: |
1299 *
|
100%
|
fat: 24.09g |
| |
protein: 72.34g |
| |
carbs: 162.07g |
|
-
|
-
|
| Thu 2nd: |
1300 *
|
100%
|
fat: 41.55g |
| |
protein: 66.80g |
| |
carbs: 164.25g |
|
1573*
|
273
|
| Wed 1st: |
1299 *
|
100%
|
fat: 40.14g |
| |
protein: 36.55g |
| |
carbs: 206.99g |
|
1573*
|
274
|
| October 2023 |
| Tue 31st: |
1299 *
|
100%
|
fat: 34.35g |
| |
protein: 53.92g |
| |
carbs: 185.83g |
|
-
|
-
|
| Mon 30th: |
1300 *
|
100%
|
fat: 39.79g |
| |
protein: 72.92g |
| |
carbs: 167.85g |
|
1573*
|
273
|
