teemurrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1566 * 68%
fat: 37.72g
|
protein: 85.52g
|
carbs: 222.63g
- -
Thu 30th: 1174 * 51%
fat: 24.05g
|
protein: 77.13g
|
carbs: 158.48g
- -
Wed 29th: 1357 * 59%
fat: 32.95g
|
protein: 100.55g
|
carbs: 136.43g
- -
Tue 28th: 2239 * 97%
fat: 42.27g
|
protein: 119.41g
|
carbs: 343.68g
- -
Mon 27th: 1317 * 57%
fat: 31.96g
|
protein: 63.33g
|
carbs: 193.17g
- -
Fri 24th: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.38g
- -
Tue 21st: 2333 * 101%
fat: 62.98g
|
protein: 161.04g
|
carbs: 278.21g
- -
Mon 20th: 1863 * 81%
fat: 50.28g
|
protein: 172.21g
|
carbs: 190.17g
- -
Fri 17th: 2228 * 97%
fat: 68.36g
|
protein: 146.36g
|
carbs: 234.02g
- -
Thu 16th: 2553 * 111%
fat: 102.31g
|
protein: 157.88g
|
carbs: 247.95g
- -
Wed 15th: 1274 * 55%
fat: 38.10g
|
protein: 64.82g
|
carbs: 169.64g
- -
Tue 14th: 1488 * 65%
fat: 53.34g
|
protein: 88.53g
|
carbs: 166.24g
- -
Mon 13th: 2365 * 103%
fat: 81.94g
|
protein: 124.47g
|
carbs: 275.37g
- -
Sat 11th: 1660 * 72%
fat: 60.65g
|
protein: 111.57g
|
carbs: 171.99g
- -
Fri 10th: 2370 * 103%
fat: 76.45g
|
protein: 133.64g
|
carbs: 280.23g
- -
Thu 9th: 2441 * 106%
fat: 71.14g
|
protein: 167.99g
|
carbs: 284.45g
- -
Wed 8th: 2071 * 90%
fat: 62.64g
|
protein: 150.96g
|
carbs: 224.53g
- -
Tue 7th: 2261 * 98%
fat: 67.54g
|
protein: 145.05g
|
carbs: 263.97g
- -
Mon 6th: 2336 * 102%
fat: 70.33g
|
protein: 159.39g
|
carbs: 263.73g
- -
Sun 5th: 2356 * 102%
fat: 78.68g
|
protein: 135.53g
|
carbs: 276.72g
- -

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