| November 2013 |
| Fri 1st: |
2130 *
|
93%
|
fat: 105.00g |
| |
protein: 130.00g |
| |
carbs: 194.00g |
|
3540*
|
 1410
|
| October 2013 |
| Thu 31st: |
1760 *
|
77%
|
fat: 102.80g |
| |
protein: 85.21g |
| |
carbs: 142.57g |
|
3540*
|
1780
|
| Wed 30th: |
1396 *
|
61%
|
fat: 67.82g |
| |
protein: 28.28g |
| |
carbs: 182.16g |
|
3459*
|
2063
|
| Tue 29th: |
1879 *
|
82%
|
fat: 62.88g |
| |
protein: 107.37g |
| |
carbs: 221.52g |
|
2911*
|
1032
|
| Mon 28th: |
1895 *
|
82%
|
fat: 79.87g |
| |
protein: 181.34g |
| |
carbs: 123.66g |
|
3216*
|
1321
|
| Sun 27th: |
3109 *
|
135%
|
fat: 170.73g |
| |
protein: 108.04g |
| |
carbs: 306.73g |
|
4174*
|
1065
|
| Sat 26th: |
1954 *
|
85%
|
fat: 106.61g |
| |
protein: 97.17g |
| |
carbs: 155.52g |
|
2678*
|
724
|
| Fri 25th: |
1707 *
|
74%
|
fat: 65.05g |
| |
protein: 88.01g |
| |
carbs: 203.98g |
|
3202*
|
1495
|
| Thu 24th: |
1653 *
|
72%
|
fat: 71.57g |
| |
protein: 94.24g |
| |
carbs: 168.42g |
|
3003*
|
1350
|
| Wed 23rd: |
1118 *
|
49%
|
fat: 37.81g |
| |
protein: 44.68g |
| |
carbs: 172.15g |
|
3145*
|
2027
|
| Tue 22nd: |
1751 *
|
76%
|
fat: 74.16g |
| |
protein: 69.20g |
| |
carbs: 216.76g |
|
3064*
|
1313
|
| Mon 21st: |
1320 *
|
57%
|
fat: 60.73g |
| |
protein: 48.11g |
| |
carbs: 153.06g |
|
2932*
|
1612
|
| Sun 20th: |
1808 *
|
79%
|
fat: 63.00g |
| |
protein: 84.70g |
| |
carbs: 241.17g |
|
2820*
|
1012
|
| Sat 19th: |
1917 *
|
83%
|
fat: 91.00g |
| |
protein: 74.00g |
| |
carbs: 206.00g |
|
3713*
|
1796
|
| Fri 18th: |
2475 *
|
108%
|
fat: 119.26g |
| |
protein: 124.96g |
| |
carbs: 232.42g |
|
3611*
|
1136
|
| Thu 17th: |
2213 *
|
96%
|
fat: 105.51g |
| |
protein: 96.55g |
| |
carbs: 216.72g |
|
3409*
|
1196
|
| Wed 16th: |
2053 *
|
89%
|
fat: 78.43g |
| |
protein: 125.62g |
| |
carbs: 224.69g |
|
3023*
|
970
|
| Tue 15th: |
1022 *
|
44%
|
fat: 49.01g |
| |
protein: 82.03g |
| |
carbs: 62.03g |
|
2993*
|
1971
|
| Mon 14th: |
1438 *
|
63%
|
fat: 48.21g |
| |
protein: 91.44g |
| |
carbs: 164.38g |
|
3064*
|
1626
|
| Sun 13th: |
2181 *
|
95%
|
fat: 92.08g |
| |
protein: 88.12g |
| |
carbs: 265.30g |
|
3794*
|
1613
|
