| June 2024 |
| Thu 6th: |
1197 *
|
70%
|
fat: 58.74g |
| |
protein: 73.47g |
| |
carbs: 94.45g |
|
-
|
-
|
| Wed 5th: |
1312 *
|
77%
|
fat: 59.08g |
| |
protein: 58.93g |
| |
carbs: 137.96g |
|
-
|
-
|
| Tue 4th: |
1301 *
|
77%
|
fat: 57.47g |
| |
protein: 80.50g |
| |
carbs: 117.50g |
|
-
|
-
|
| Mon 3rd: |
1735 *
|
102%
|
fat: 75.67g |
| |
protein: 113.20g |
| |
carbs: 149.62g |
|
-
|
-
|
| Sun 2nd: |
1150 *
|
68%
|
fat: 55.34g |
| |
protein: 46.36g |
| |
carbs: 123.37g |
|
-
|
-
|
| Sat 1st: |
1452 *
|
85%
|
fat: 70.38g |
| |
protein: 58.72g |
| |
carbs: 148.43g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1281 *
|
75%
|
fat: 68.71g |
| |
protein: 56.40g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 30th: |
1518 *
|
89%
|
fat: 90.82g |
| |
protein: 70.16g |
| |
carbs: 108.20g |
|
-
|
-
|
| Wed 29th: |
1101 *
|
65%
|
fat: 55.08g |
| |
protein: 40.18g |
| |
carbs: 114.66g |
|
-
|
-
|
| Tue 28th: |
884 *
|
52%
|
fat: 38.20g |
| |
protein: 54.79g |
| |
carbs: 80.02g |
|
-
|
-
|
| Mon 27th: |
1556 *
|
92%
|
fat: 80.49g |
| |
protein: 97.98g |
| |
carbs: 112.23g |
|
-
|
-
|
| Sun 26th: |
1832 *
|
108%
|
fat: 85.17g |
| |
protein: 53.47g |
| |
carbs: 240.08g |
|
-
|
-
|
| Sat 25th: |
1101 *
|
65%
|
fat: 46.64g |
| |
protein: 43.75g |
| |
carbs: 130.21g |
|
-
|
-
|
| Fri 24th: |
1017 *
|
60%
|
fat: 34.22g |
| |
protein: 45.68g |
| |
carbs: 132.63g |
|
-
|
-
|
| Thu 23rd: |
1191 *
|
70%
|
fat: 61.85g |
| |
protein: 51.71g |
| |
carbs: 110.31g |
|
-
|
-
|
| Wed 22nd: |
1139 *
|
67%
|
fat: 52.57g |
| |
protein: 48.12g |
| |
carbs: 120.05g |
|
-
|
-
|
| Tue 21st: |
1093 *
|
64%
|
fat: 58.58g |
| |
protein: 42.27g |
| |
carbs: 106.61g |
|
-
|
-
|
| Mon 20th: |
1199 *
|
71%
|
fat: 72.47g |
| |
protein: 52.76g |
| |
carbs: 87.13g |
|
-
|
-
|
| Sun 19th: |
1102 *
|
65%
|
fat: 47.76g |
| |
protein: 90.32g |
| |
carbs: 77.23g |
|
-
|
-
|
| Sat 18th: |
1269 *
|
75%
|
fat: 44.73g |
| |
protein: 71.45g |
| |
carbs: 144.30g |
|
-
|
-
|
