| February 2013 |
| Thu 21st: |
773 *
|
59%
|
fat: 31.89g |
| |
protein: 69.22g |
| |
carbs: 62.27g |
|
2174*
|
 1401
|
| Wed 20th: |
709 *
|
55%
|
fat: 8.75g |
| |
protein: 85.58g |
| |
carbs: 69.92g |
|
2371*
|
1662
|
| Tue 19th: |
841 *
|
65%
|
fat: 40.31g |
| |
protein: 49.51g |
| |
carbs: 78.78g |
|
-
|
-
|
| Mon 18th: |
464 *
|
36%
|
fat: 13.25g |
| |
protein: 40.97g |
| |
carbs: 49.87g |
|
-
|
-
|
| Sun 17th: |
608 *
|
47%
|
fat: 7.50g |
| |
protein: 92.59g |
| |
carbs: 40.05g |
|
-
|
-
|
| Sat 16th: |
425 *
|
33%
|
fat: 5.89g |
| |
protein: 40.06g |
| |
carbs: 54.37g |
|
3046*
|
2621
|
| Fri 15th: |
811 *
|
62%
|
fat: 17.49g |
| |
protein: 83.06g |
| |
carbs: 83.43g |
|
2487*
|
1676
|
| Thu 14th: |
944 *
|
73%
|
fat: 11.49g |
| |
protein: 52.18g |
| |
carbs: 160.53g |
|
1808*
|
864
|
| Wed 13th: |
1146 *
|
88%
|
fat: 30.51g |
| |
protein: 88.24g |
| |
carbs: 135.18g |
|
2336*
|
1190
|
| Tue 12th: |
1145 *
|
88%
|
fat: 24.09g |
| |
protein: 85.68g |
| |
carbs: 150.80g |
|
2079*
|
934
|
| Mon 11th: |
960 *
|
74%
|
fat: 17.52g |
| |
protein: 83.76g |
| |
carbs: 120.67g |
|
2167*
|
1207
|
| Sun 10th: |
815 *
|
63%
|
fat: 13.80g |
| |
protein: 85.76g |
| |
carbs: 92.80g |
|
2128*
|
1313
|
| Sat 9th: |
1110 *
|
85%
|
fat: 30.24g |
| |
protein: 92.56g |
| |
carbs: 120.64g |
|
2458*
|
1348
|
| Fri 8th: |
1264 *
|
97%
|
fat: 44.01g |
| |
protein: 132.85g |
| |
carbs: 88.89g |
|
1746*
|
482
|
| Thu 7th: |
1199 *
|
92%
|
fat: 27.93g |
| |
protein: 112.94g |
| |
carbs: 133.66g |
|
2174*
|
975
|
| Tue 5th: |
902 *
|
69%
|
fat: 12.25g |
| |
protein: 112.11g |
| |
carbs: 83.76g |
|
-
|
-
|
| Mon 4th: |
1276 *
|
98%
|
fat: 35.43g |
| |
protein: 114.01g |
| |
carbs: 133.70g |
|
1669*
|
393
|
| Sun 3rd: |
1222 *
|
94%
|
fat: 26.38g |
| |
protein: 118.25g |
| |
carbs: 134.15g |
|
1813*
|
591
|
| Sat 2nd: |
1239 *
|
95%
|
fat: 15.90g |
| |
protein: 124.46g |
| |
carbs: 156.14g |
|
-
|
-
|
| Fri 1st: |
1045 *
|
80%
|
fat: 20.64g |
| |
protein: 137.74g |
| |
carbs: 83.64g |
|
1977*
|
932
|
