| March 2013 |
| Mon 25th: |
171 *
|
12%
|
fat: 2.68g |
| |
protein: 6.11g |
| |
carbs: 30.09g |
|
-
|
-
|
| Sun 24th: |
140 *
|
10%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 23rd: |
690 *
|
49%
|
fat: 18.52g |
| |
protein: 34.55g |
| |
carbs: 95.90g |
|
-
|
-
|
| Fri 22nd: |
1002 *
|
72%
|
fat: 32.42g |
| |
protein: 86.95g |
| |
carbs: 98.11g |
|
-
|
-
|
| Thu 21st: |
1065 *
|
76%
|
fat: 27.32g |
| |
protein: 75.92g |
| |
carbs: 136.21g |
|
-
|
-
|
| Wed 20th: |
899 *
|
64%
|
fat: 24.19g |
| |
protein: 61.21g |
| |
carbs: 49.91g |
|
-
|
-
|
| Tue 19th: |
1112 *
|
79%
|
fat: 34.88g |
| |
protein: 66.06g |
| |
carbs: 144.28g |
|
-
|
-
|
| Mon 18th: |
1241 *
|
89%
|
fat: 36.98g |
| |
protein: 83.93g |
| |
carbs: 148.64g |
|
-
|
-
|
| Sun 17th: |
599 *
|
43%
|
fat: 24.45g |
| |
protein: 40.14g |
| |
carbs: 55.47g |
|
-
|
-
|
| Fri 15th: |
1209 *
|
86%
|
fat: 47.30g |
| |
protein: 58.36g |
| |
carbs: 145.99g |
|
-
|
-
|
| Thu 14th: |
1107 *
|
79%
|
fat: 27.73g |
| |
protein: 81.43g |
| |
carbs: 137.89g |
|
-
|
-
|
| Wed 13th: |
1245 *
|
89%
|
fat: 45.12g |
| |
protein: 73.60g |
| |
carbs: 147.44g |
|
-
|
-
|
| Tue 12th: |
777 *
|
56%
|
fat: 23.63g |
| |
protein: 68.28g |
| |
carbs: 74.91g |
|
-
|
-
|
| Mon 11th: |
1002 *
|
72%
|
fat: 27.34g |
| |
protein: 80.14g |
| |
carbs: 110.94g |
|
-
|
-
|
| Sun 10th: |
527 *
|
38%
|
fat: 13.39g |
| |
protein: 49.26g |
| |
carbs: 56.95g |
|
-
|
-
|
| Sat 9th: |
461 *
|
33%
|
fat: 14.70g |
| |
protein: 19.53g |
| |
carbs: 66.71g |
|
-
|
-
|
| Fri 8th: |
582 *
|
42%
|
fat: 22.38g |
| |
protein: 27.33g |
| |
carbs: 74.84g |
|
-
|
-
|
| Thu 7th: |
1131 *
|
81%
|
fat: 23.44g |
| |
protein: 50.02g |
| |
carbs: 191.02g |
|
-
|
-
|
| Wed 6th: |
1187 *
|
85%
|
fat: 57.92g |
| |
protein: 51.74g |
| |
carbs: 125.82g |
|
-
|
-
|
| Tue 5th: |
1197 *
|
86%
|
fat: 31.87g |
| |
protein: 92.82g |
| |
carbs: 134.53g |
|
-
|
-
|
