| October 2023 |
| Tue 10th: |
1634 *
|
109%
|
fat: 60.97g |
| |
protein: 83.70g |
| |
carbs: 183.59g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1369 *
|
91%
|
fat: 46.36g |
| |
protein: 46.18g |
| |
carbs: 196.78g |
|
-
|
-
|
| June 2023 |
| Fri 2nd: |
1390 *
|
93%
|
fat: 59.05g |
| |
protein: 60.35g |
| |
carbs: 151.94g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
1490 *
|
99%
|
fat: 65.09g |
| |
protein: 61.57g |
| |
carbs: 160.99g |
|
1758*
|
 268
|
| February 2023 |
| Sat 25th: |
1964 *
|
131%
|
fat: 45.43g |
| |
protein: 78.17g |
| |
carbs: 304.35g |
|
1893*
|
 71
|
| Fri 24th: |
1186 *
|
79%
|
fat: 36.86g |
| |
protein: 63.33g |
| |
carbs: 150.16g |
|
-
|
-
|
| Thu 23rd: |
1679 *
|
112%
|
fat: 82.23g |
| |
protein: 71.73g |
| |
carbs: 156.77g |
|
1438*
|
241
|
| Wed 22nd: |
389 *
|
26%
|
fat: 19.85g |
| |
protein: 8.23g |
| |
carbs: 49.41g |
|
-
|
-
|
| October 2022 |
| Sat 1st: |
-
|
-
|
|
3067*
|
-
|
| June 2022 |
| Thu 16th: |
1269 *
|
85%
|
fat: 63.83g |
| |
protein: 54.17g |
| |
carbs: 117.96g |
|
1744*
|
475
|
| May 2022 |
| Mon 23rd: |
566 *
|
38%
|
fat: 32.78g |
| |
protein: 21.41g |
| |
carbs: 45.54g |
|
-
|
-
|
| Sat 21st: |
1263 *
|
84%
|
fat: 45.84g |
| |
protein: 34.68g |
| |
carbs: 178.39g |
|
-
|
-
|
| Thu 19th: |
1073 *
|
72%
|
fat: 39.00g |
| |
protein: 56.71g |
| |
carbs: 123.92g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
920 *
|
61%
|
fat: 47.60g |
| |
protein: 47.39g |
| |
carbs: 76.63g |
|
-
|
-
|
| Mon 11th: |
1117 *
|
74%
|
fat: 51.52g |
| |
protein: 41.49g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sun 3rd: |
664 *
|
44%
|
fat: 32.13g |
| |
protein: 17.92g |
| |
carbs: 77.38g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1334 *
|
89%
|
fat: 43.15g |
| |
protein: 81.20g |
| |
carbs: 152.23g |
|
-
|
-
|
| Wed 30th: |
942 *
|
63%
|
fat: 34.00g |
| |
protein: 65.06g |
| |
carbs: 92.62g |
|
-
|
-
|
| Tue 29th: |
839 *
|
56%
|
fat: 37.31g |
| |
protein: 40.40g |
| |
carbs: 86.86g |
|
-
|
-
|
| Mon 28th: |
1605 *
|
107%
|
fat: 68.20g |
| |
protein: 62.79g |
| |
carbs: 182.80g |
|
-
|
-
|
| Sun 27th: |
1433 *
|
96%
|
fat: 72.54g |
| |
protein: 61.25g |
| |
carbs: 136.03g |
|
-
|
-
|
