7omos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 25th: 1138 * 76%
fat: 26.07g
|
protein: 71.67g
|
carbs: 153.38g
- -
November 2017
Mon 27th: 295 * 20%
fat: 10.31g
|
protein: 12.93g
|
carbs: 39.71g
- -
Fri 10th: 364 * 24%
fat: 9.60g
|
protein: 13.18g
|
carbs: 59.07g
- -
September 2017
Thu 14th: 831 * 55%
fat: 21.15g
|
protein: 71.10g
|
carbs: 87.71g
- -
July 2017
Tue 18th: 1520 * 101%
fat: 57.61g
|
protein: 117.16g
|
carbs: 141.97g
- -
Mon 17th: 1385 * 92%
fat: 54.99g
|
protein: 93.64g
|
carbs: 128.48g
- -
Sun 16th: 1304 * 87%
fat: 40.31g
|
protein: 115.00g
|
carbs: 119.53g
- -
Sat 15th: 1182 * 79%
fat: 35.42g
|
protein: 117.61g
|
carbs: 95.49g
- -
Thu 13th: 624 * 42%
fat: 27.05g
|
protein: 33.27g
|
carbs: 59.17g
- -
Sat 1st: 817 * 54%
fat: 12.01g
|
protein: 68.04g
|
carbs: 109.08g
- -
June 2017
Wed 28th: 1263 * 84%
fat: 31.09g
|
protein: 146.23g
|
carbs: 93.44g
- -
Tue 27th: 1093 * 73%
fat: 38.94g
|
protein: 109.81g
|
carbs: 78.48g
- -
Tue 13th: 1316 * 88%
fat: 41.00g
|
protein: 116.28g
|
carbs: 126.26g
- -
May 2017
Sat 27th: 186 * 12%
fat: 2.14g
|
protein: 7.59g
|
carbs: 37.75g
- -
Fri 26th: 1114 * 74%
fat: 28.90g
|
protein: 108.10g
|
carbs: 108.63g
- -
Tue 23rd: 802 * 53%
fat: 15.88g
|
protein: 66.38g
|
carbs: 102.59g
- -
Mon 15th: 1237 * 82%
fat: 23.13g
|
protein: 145.51g
|
carbs: 111.28g
2887*  1650
April 2017
Mon 24th: 1312 * 87%
fat: 46.61g
|
protein: 93.50g
|
carbs: 130.92g
- -
Sun 23rd: 1717 * 114%
fat: 61.46g
|
protein: 100.76g
|
carbs: 193.29g
- -
Wed 19th: 389 * 26%
fat: 5.22g
|
protein: 22.73g
|
carbs: 65.43g
- -

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