| February 2013 |
| Thu 21st: |
904 *
|
75%
|
fat: 24.27g |
| |
protein: 33.45g |
| |
carbs: 97.65g |
|
-
|
-
|
| Wed 20th: |
430 *
|
36%
|
fat: 12.65g |
| |
protein: 24.85g |
| |
carbs: 58.57g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
2418*
|
-
|
| Mon 11th: |
2389 *
|
199%
|
fat: 146.59g |
| |
protein: 143.12g |
| |
carbs: 117.18g |
|
2995*
|
 606
|
| Sun 10th: |
1465 *
|
122%
|
fat: 72.26g |
| |
protein: 68.46g |
| |
carbs: 77.17g |
|
2375*
|
910
|
| Sat 9th: |
1230 *
|
102%
|
fat: 26.53g |
| |
protein: 17.21g |
| |
carbs: 87.74g |
|
2427*
|
1197
|
| Fri 8th: |
65 *
|
5%
|
fat: 3.47g |
| |
protein: 1.74g |
| |
carbs: 7.72g |
|
-
|
-
|
| Thu 7th: |
-
|
-
|
|
2365*
|
-
|
| Wed 6th: |
-
|
-
|
|
2800*
|
-
|
| Tue 5th: |
-
|
-
|
|
2365*
|
-
|
| Mon 4th: |
-
|
-
|
|
2485*
|
-
|
| Sun 3rd: |
-
|
-
|
|
2376*
|
-
|
| January 2013 |
| Sat 19th: |
1465 *
|
122%
|
fat: 43.37g |
| |
protein: 51.75g |
| |
carbs: 234.09g |
|
3013*
|
1548
|
| Fri 18th: |
1103 *
|
92%
|
fat: 55.03g |
| |
protein: 44.76g |
| |
carbs: 103.71g |
|
2542
|
1439
|
| Thu 17th: |
755 *
|
63%
|
fat: 17.19g |
| |
protein: 37.86g |
| |
carbs: 119.35g |
|
3278*
|
2523
|
| Wed 16th: |
902 *
|
75%
|
fat: 25.38g |
| |
protein: 61.02g |
| |
carbs: 100.71g |
|
2132*
|
1230
|
| Tue 15th: |
651 *
|
54%
|
fat: 14.25g |
| |
protein: 31.33g |
| |
carbs: 104.43g |
|
2573*
|
1922
|
| Mon 14th: |
1397 *
|
116%
|
fat: 26.79g |
| |
protein: 56.70g |
| |
carbs: 152.42g |
|
2661*
|
1264
|
| Sun 13th: |
1290 *
|
108%
|
fat: 13.04g |
| |
protein: 54.05g |
| |
carbs: 183.89g |
|
2673*
|
1383
|
| Sat 12th: |
500 *
|
42%
|
fat: 15.20g |
| |
protein: 23.67g |
| |
carbs: 66.37g |
|
2498*
|
1998
|
| Fri 11th: |
1505 *
|
125%
|
fat: 18.83g |
| |
protein: 78.92g |
| |
carbs: 254.31g |
|
2689*
|
1184
|
| Thu 10th: |
1353 *
|
113%
|
fat: 39.54g |
| |
protein: 41.76g |
| |
carbs: 167.85g |
|
2897*
|
1544
|
| Wed 9th: |
705 *
|
59%
|
fat: 15.87g |
| |
protein: 30.45g |
| |
carbs: 115.34g |
|
2634*
|
1929
|
