| December 2014 |
| Wed 3rd: |
617 *
|
51%
|
fat: 47.50g |
| |
protein: 35.48g |
| |
carbs: 17.55g |
|
-
|
-
|
| Mon 1st: |
400 *
|
33%
|
fat: 32.00g |
| |
protein: 16.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| November 2014 |
| Wed 12th: |
585 *
|
49%
|
fat: 51.25g |
| |
protein: 13.12g |
| |
carbs: 24.47g |
|
-
|
-
|
| August 2013 |
| Mon 12th: |
530
|
44%
|
fat: 12.26g |
| |
protein: 10.15g |
| |
carbs: 108.96g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
601 *
|
50%
|
fat: 28.00g |
| |
protein: 40.70g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 20th: |
160 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 16th: |
440 *
|
37%
|
fat: 5.50g |
| |
protein: 18.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 15th: |
855 *
|
71%
|
fat: 17.39g |
| |
protein: 30.29g |
| |
carbs: 152.95g |
|
-
|
-
|
| Tue 14th: |
502 *
|
42%
|
fat: 5.45g |
| |
protein: 8.55g |
| |
carbs: 114.60g |
|
-
|
-
|
| Fri 10th: |
760 *
|
63%
|
fat: 26.91g |
| |
protein: 21.20g |
| |
carbs: 111.81g |
|
-
|
-
|
| Thu 9th: |
440 *
|
37%
|
fat: 5.50g |
| |
protein: 20.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 8th: |
521
|
43%
|
fat: 20.75g |
| |
protein: 21.77g |
| |
carbs: 72.85g |
|
-
|
-
|
| Tue 7th: |
430
|
36%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 6th: |
954 *
|
80%
|
fat: 21.41g |
| |
protein: 50.09g |
| |
carbs: 142.19g |
|
-
|
-
|
| Fri 3rd: |
600
|
50%
|
fat: 19.41g |
| |
protein: 19.20g |
| |
carbs: 97.81g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
658 *
|
55%
|
fat: 30.61g |
| |
protein: 32.50g |
| |
carbs: 68.78g |
|
-
|
-
|
| Fri 26th: |
1247
|
104%
|
fat: 24.33g |
| |
protein: 53.97g |
| |
carbs: 213.84g |
|
-
|
-
|
| Mon 22nd: |
568 *
|
47%
|
fat: 29.61g |
| |
protein: 22.50g |
| |
carbs: 56.78g |
|
-
|
-
|
| Fri 19th: |
1196 *
|
100%
|
fat: 51.22g |
| |
protein: 31.00g |
| |
carbs: 164.56g |
|
-
|
-
|
| Thu 18th: |
593
|
49%
|
fat: 31.23g |
| |
protein: 24.50g |
| |
carbs: 56.78g |
|
-
|
-
|
