ashnacassie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 209 * 14%
fat: 9.32g
|
protein: 3.02g
|
carbs: 28.35g
- -
October 2022
Fri 14th: 661 * 44%
fat: 25.24g
|
protein: 31.94g
|
carbs: 68.81g
- -
August 2022
Sat 20th: 410 * 27%
fat: 11.50g
|
protein: 5.80g
|
carbs: 74.00g
- -
July 2022
Sun 17th: 365 * 24%
fat: 17.14g
|
protein: 8.09g
|
carbs: 46.12g
- -
April 2022
Wed 13th: 669 * 45%
fat: 27.81g
|
protein: 31.21g
|
carbs: 68.96g
- -
March 2022
Mon 21st: 175 * 12%
fat: 7.52g
|
protein: 1.20g
|
carbs: 25.60g
- -
Tue 1st: 987 * 66%
fat: 33.21g
|
protein: 41.31g
|
carbs: 121.56g
- -
February 2022
Mon 14th: 284 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 72.00g
- -
January 2022
Fri 21st: 144 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
Fri 14th: 389 * 26%
fat: 10.53g
|
protein: 1.68g
|
carbs: 68.84g
- -
Sat 1st: 312 * 21%
fat: 11.20g
|
protein: 2.70g
|
carbs: 47.40g
- -
November 2021
Sun 7th: - - 51* -
Sat 6th: 1491 * 99%
fat: 51.93g
|
protein: 61.46g
|
carbs: 192.95g
31*  1460
Fri 5th: - - 75* -
Thu 4th: - - 35* -
Wed 3rd: - - 81* -
Tue 2nd: 1476 * 98%
fat: 42.75g
|
protein: 44.91g
|
carbs: 222.82g
82*  1394
Mon 1st: - - 50* -
October 2021
Sun 31st: - - 48* -
Sat 30th: - - 34* -
Fri 29th: - - 67* -
Thu 28th: - - 38* -
Wed 27th: - - 35* -
Tue 26th: - - 99* -
Mon 25th: - - 81* -
Sun 24th: - - 30* -
Sat 23rd: - - 30* -
Fri 22nd: - - 42* -
Thu 21st: - - 112* -
Wed 20th: - - 134* -
Tue 19th: - - 68* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.