| June 2024 |
| Tue 11th: |
1119 *
|
93%
|
fat: 28.37g |
| |
protein: 99.81g |
| |
carbs: 121.15g |
|
-
|
-
|
| Mon 10th: |
922 *
|
77%
|
fat: 29.79g |
| |
protein: 97.98g |
| |
carbs: 62.90g |
|
-
|
-
|
| Wed 5th: |
970 *
|
81%
|
fat: 27.53g |
| |
protein: 90.26g |
| |
carbs: 86.61g |
|
-
|
-
|
| Tue 4th: |
1162 *
|
97%
|
fat: 35.94g |
| |
protein: 113.41g |
| |
carbs: 90.40g |
|
-
|
-
|
| Mon 3rd: |
1143 *
|
95%
|
fat: 34.81g |
| |
protein: 132.01g |
| |
carbs: 67.65g |
|
-
|
-
|
| Sat 1st: |
836 *
|
70%
|
fat: 23.82g |
| |
protein: 109.33g |
| |
carbs: 38.66g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
938 *
|
78%
|
fat: 29.61g |
| |
protein: 69.68g |
| |
carbs: 94.62g |
|
-
|
-
|
| Thu 30th: |
1293 *
|
108%
|
fat: 34.01g |
| |
protein: 100.74g |
| |
carbs: 142.10g |
|
-
|
-
|
| Wed 29th: |
836 *
|
70%
|
fat: 22.60g |
| |
protein: 89.48g |
| |
carbs: 65.54g |
|
-
|
-
|
| Tue 28th: |
1043 *
|
87%
|
fat: 26.29g |
| |
protein: 115.78g |
| |
carbs: 80.26g |
|
-
|
-
|
| Mon 27th: |
1198 *
|
100%
|
fat: 37.39g |
| |
protein: 96.72g |
| |
carbs: 113.88g |
|
-
|
-
|
| Fri 24th: |
821 *
|
68%
|
fat: 21.45g |
| |
protein: 87.09g |
| |
carbs: 64.58g |
|
-
|
-
|
| Thu 23rd: |
1316 *
|
110%
|
fat: 31.00g |
| |
protein: 108.99g |
| |
carbs: 143.24g |
|
-
|
-
|
| Wed 22nd: |
816 *
|
68%
|
fat: 11.59g |
| |
protein: 128.78g |
| |
carbs: 43.87g |
|
-
|
-
|
| Tue 21st: |
1319 *
|
110%
|
fat: 40.05g |
| |
protein: 161.60g |
| |
carbs: 72.44g |
|
-
|
-
|
| Sat 11th: |
866 *
|
72%
|
fat: 37.20g |
| |
protein: 95.34g |
| |
carbs: 42.72g |
|
-
|
-
|
| Fri 10th: |
1187 *
|
99%
|
fat: 29.73g |
| |
protein: 137.75g |
| |
carbs: 94.69g |
|
-
|
-
|
| Thu 9th: |
1067 *
|
89%
|
fat: 31.29g |
| |
protein: 123.06g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 8th: |
434 *
|
36%
|
fat: 15.05g |
| |
protein: 21.36g |
| |
carbs: 53.44g |
|
-
|
-
|
