| July 2020 |
| Mon 20th: |
145 *
|
7%
|
fat: 3.00g |
| |
protein: 5.60g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 19th: |
445 *
|
22%
|
fat: 12.62g |
| |
protein: 22.58g |
| |
carbs: 60.92g |
|
-
|
-
|
| Sat 18th: |
1758 *
|
88%
|
fat: 53.16g |
| |
protein: 144.38g |
| |
carbs: 165.20g |
|
-
|
-
|
| Fri 17th: |
1593 *
|
80%
|
fat: 60.02g |
| |
protein: 90.13g |
| |
carbs: 167.00g |
|
-
|
-
|
| Thu 16th: |
1964 *
|
98%
|
fat: 73.57g |
| |
protein: 135.54g |
| |
carbs: 177.31g |
|
-
|
-
|
| Wed 15th: |
1402 *
|
70%
|
fat: 42.04g |
| |
protein: 110.86g |
| |
carbs: 139.43g |
|
-
|
-
|
| Tue 14th: |
1677 *
|
84%
|
fat: 65.20g |
| |
protein: 131.11g |
| |
carbs: 133.68g |
|
2177*
|
 500
|
| Mon 13th: |
1346 *
|
67%
|
fat: 39.95g |
| |
protein: 96.28g |
| |
carbs: 135.35g |
|
-
|
-
|
| Sun 12th: |
1643 *
|
82%
|
fat: 43.95g |
| |
protein: 131.23g |
| |
carbs: 167.83g |
|
-
|
-
|
| Fri 10th: |
1299 *
|
65%
|
fat: 57.53g |
| |
protein: 54.42g |
| |
carbs: 134.97g |
|
-
|
-
|
| Wed 8th: |
1570 *
|
78%
|
fat: 91.78g |
| |
protein: 57.28g |
| |
carbs: 129.61g |
|
-
|
-
|
| Tue 7th: |
1589 *
|
79%
|
fat: 61.85g |
| |
protein: 62.45g |
| |
carbs: 192.15g |
|
-
|
-
|
| Mon 6th: |
1514 *
|
76%
|
fat: 63.35g |
| |
protein: 102.23g |
| |
carbs: 126.25g |
|
2007*
|
493
|
