alcmoore83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 1246 * 96%
fat: 49.01g
|
protein: 43.92g
|
carbs: 167.12g
1470*  224
Sat 1st: 1444 * 111%
fat: 46.51g
|
protein: 39.56g
|
carbs: 205.28g
2343*  899
February 2014
Wed 26th: 781 * 60%
fat: 39.56g
|
protein: 62.19g
|
carbs: 62.81g
- -
Tue 25th: 942 * 72%
fat: 34.91g
|
protein: 13.33g
|
carbs: 150.47g
1656*  714
Mon 24th: 1393 * 107%
fat: 62.37g
|
protein: 41.79g
|
carbs: 153.77g
1993*  600
Fri 14th: 981 * 75%
fat: 49.47g
|
protein: 21.72g
|
carbs: 118.70g
1906*  925
Thu 13th: 1327 * 102%
fat: 50.23g
|
protein: 70.61g
|
carbs: 158.05g
1606*  279
Wed 12th: 902 * 69%
fat: 32.72g
|
protein: 33.54g
|
carbs: 118.88g
- -
Tue 11th: 1358 * 104%
fat: 59.00g
|
protein: 65.00g
|
carbs: 162.00g
2093*  735
Fri 7th: 1317 * 101%
fat: 41.51g
|
protein: 71.11g
|
carbs: 157.71g
1943*  626
Thu 6th: 1346 * 104%
fat: 46.30g
|
protein: 40.79g
|
carbs: 163.64g
1943*  597
Wed 5th: 1184 * 91%
fat: 39.07g
|
protein: 81.73g
|
carbs: 147.24g
1806*  622
Tue 4th: 1288 * 99%
fat: 59.45g
|
protein: 54.85g
|
carbs: 141.08g
2430*  1142
Mon 3rd: 1288 * 99%
fat: 42.33g
|
protein: 84.34g
|
carbs: 164.78g
2143*  855
Sun 2nd: 1162 * 89%
fat: 28.52g
|
protein: 40.60g
|
carbs: 159.23g
1470*  308
Sat 1st: 1378 * 106%
fat: 57.50g
|
protein: 31.00g
|
carbs: 185.00g
1470*  92
January 2014
Thu 30th: 330 * 25%
fat: 13.11g
|
protein: 13.27g
|
carbs: 38.57g
1470*  1140
Wed 29th: 1314 * 101%
fat: 46.54g
|
protein: 20.30g
|
carbs: 207.94g
1617*  303
Tue 28th: 1209 * 93%
fat: 39.59g
|
protein: 18.64g
|
carbs: 199.31g
1617*  408
Mon 27th: 1352 * 104%
fat: 56.72g
|
protein: 35.71g
|
carbs: 187.36g
2153*  801

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