DAN-YEL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 210 * 14%
fat: 6.03g
|
protein: 10.62g
|
carbs: 29.50g
- -
Tue 12th: 1128 * 75%
fat: 59.95g
|
protein: 52.59g
|
carbs: 99.03g
- -
Mon 11th: 1360 * 91%
fat: 68.15g
|
protein: 71.99g
|
carbs: 116.62g
- -
March 2011
Tue 29th: 260 * 17%
fat: 4.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Mon 28th: 688 * 46%
fat: 21.01g
|
protein: 37.23g
|
carbs: 88.24g
- -
Fri 25th: 370 * 25%
fat: 4.00g
|
protein: 9.00g
|
carbs: 77.00g
- -
Thu 24th: 1143 * 76%
fat: 41.01g
|
protein: 36.39g
|
carbs: 158.99g
- -
Wed 23rd: 710 * 47%
fat: 21.00g
|
protein: 19.00g
|
carbs: 114.00g
1999*  1289
Tue 22nd: 1111 * 74%
fat: 31.40g
|
protein: 30.03g
|
carbs: 177.71g
- -
Thu 17th: 1173 * 78%
fat: 60.27g
|
protein: 40.87g
|
carbs: 120.20g
- -
Wed 16th: 517 * 34%
fat: 15.50g
|
protein: 11.25g
|
carbs: 91.00g
- -
Tue 15th: - - 2184* -

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